What are the techniques for beauty ovarian maintenance?

The ovaries are considered to be the source of life for women. If a woman's ovaries are very healthy, she will become very beautiful and her overall mental state will be very good. On the contrary, if a woman has problems with her ovaries, such as premature ovarian failure or ovarian cysts, it will not only affect normal pregnancy, but the patient will also age quickly. Therefore, you must pay attention to the maintenance of the ovaries. The following will teach you how to massage and maintain the ovaries.

Beauty ovarian maintenance techniques:

1. Acupoint massage for ovarian maintenance

Sanyinjiao acupoint massage

Sanyinjiao acupoint can affect menstrual irregularities, excessive or insufficient leucorrhea, premenstrual syndrome, menopausal syndrome and other problems. At the same time, Sanyinjiao acupoint is the intersection of the Taiyin spleen meridian of the foot, the Shaoyin kidney meridian of the foot, and the Jueyin liver meridian of the foot. Therefore, it is widely used. In addition to strengthening the spleen and activating blood circulation, it can also regulate the liver and nourish the kidneys and effectively improve sleep. Therefore, remember to perform acupressure on this acupoint 2-3 times a day, each time for 20 minutes.

Xuehai Point Massage

The Xuehai point is located above the knee. You can press this area at ordinary times, which can effectively relieve dysmenorrhea, urticaria and facial freckles, effectively promote blood circulation in the body, improve problems such as uterine cold caused by cold body, restore normal menstruation, and prevent ovarian problems caused by short menstruation and small menstrual volume.

Fuliu acupoint massage

The Fuliu point is located about three fingers upward from the midpoint between the tip of the medial malleolus and the posterior edge of the Achilles tendon. Massaging the Fuliu point is effective for treating female lower body coldness, dysmenorrhea, and swelling of the hands and feet. This point can effectively promote blood circulation in the lower body, promote metabolism, and effectively improve the problem of poor circulation in the lower body. Usually, you can adopt the method of pressing and tapping.

Zhaohai Point Massage

Zhaohai point is located in the depression just below the tip of the medial condyle. It is now mainly suitable for problems such as nephritis, neurasthenia, epilepsy, irregular menstruation, functional uterine bleeding, etc. You can usually use the acupressure massage method. If you encounter gynecological problems such as irregular menstruation, dysmenorrhea, leucorrhea, etc., insist on acupressure 3 times a day, each time for 10 minutes.

2. Yoga method for ovarian maintenance

Practicing yoga can unblock the blood circulation of female organs, adjust the secretion of hormones, strengthen the body's functions, and improve the functions of the ovaries and uterus to achieve the purpose of maintenance.

3. Ovarian maintenance: knee bending and abdominal lifting method

Practice method: First, lie flat on the floor with your legs open as wide as your shoulders, bend your knees and keep breathing naturally; then inhale, lift your hips up, put your hands together and stretch them flat on the ground; exhale, keep your hips lifted, lift your right leg, and touch your right toe to your left knee; then maintain this position and breathe naturally for 3-4 times; finally, lift your right foot up and stretch it, look in the direction of your right toe, and maintain the position for 5-10 seconds.

Exercise benefits: Practicing this posture can stimulate the female reproductive organs, increase the secretion of estrogen, and maintain a youthful state.

4. Ovarian maintenance: the method of twisting and twisting

Practice method: Stand with your legs together and your hands naturally placed on both sides of the body; then inhale, bend forward, hold your back with both hands, and breathe naturally for 2 times; on the next exhale, twist your waist, once on each side, and hold for 5 seconds each. Pay attention to keeping your breathing natural during the entire twisting process; finally, slowly return to a standing position.

Exercise benefits: Practicing the hug-and-push posture can eliminate women's tension and restore the ovarian hormone secretion level to normal.