What can women eat to lower estrogen?

Excessive estrogen may be related to hyperactive ovaries, imbalance in the function of the hypothalamus and pituitary gland, excessive intake of foods containing hormones, obesity and psychological factors. A reasonable diet can help to reduce it. So what can you eat to reduce high estrogen?

Cauliflower foods

1

If your estrogen level is high, you can eat more cauliflower foods, such as broccoli, cauliflower, cabbage, and Chinese cabbage, because these vegetables contain a nitrogen compound that can dissolve the specific estrogen in the female body and help reduce estrogen.

Foods Containing Selenium and Zinc

2

Foods containing selenium and zinc have a unique effect on balancing estrogen and are beneficial for reducing estrogen. It is recommended to eat more of them. Vegetables and fruits containing selenium include chrysanthemum, garlic, oyster mushroom, tomato, winter melon, etc.; foods containing zinc include oysters, mackerel, squid, kelp, beans, white sesame, walnuts, etc.

Foods containing vitamin D

3

Vitamin D has a certain relationship with growth hormone. If you take 1 cup of milk and 500 grams of fish every day for a long time, it can play a role in regulating the balance of estrogen, which is very helpful for women with high estrogen.

Foods containing vitamin D: marine fish, protein foods

Egg yolks, lean pork, low-fat milk, fish oil, cheese, dried fruits and seafood products.

Foods containing vitamin D

Soybeans and soy foods

4

Soybeans and bean products can effectively balance the estrogen level in women’s bodies, and can reduce the level of estrogen in the treatment of high estrogen levels. Women can eat more soy milk, tofu, and soybeans.

Soybeans and soy foods

5

Women with high estrogen levels should be careful to eat less hormone-containing foods, such as chicken breast, McDonald's, etc. Stimulating foods, raw and spicy foods will affect the metabolism of growth hormone. Please note that growth hormone cannot be used casually, as it will affect the balance of the body's endocrine system. Androgens can indeed inhibit estrogen, but it is not a good method and is harmful to the body.