The best fruit for pregnant women to stop vomiting

Women will experience various pregnancy reactions after becoming pregnant, and the most common one is vomiting during pregnancy. Some pregnant women have severe pregnancy reactions, and the body cannot absorb more nutrients, which is very bad for both the pregnant woman and the fetus. The best way for pregnant women to stop vomiting is to improve it through diet. What fruits are good for pregnant women to eat if they vomit?

What fruits are good for pregnant women to eat when they vomit?

1. Autumn Pear

Autumn pears are cold in nature and taste sour. Pregnant women eating autumn pears can effectively alleviate the symptoms of morning sickness. In addition, autumn pear has a very good effect on alleviating edema and pregnancy-induced hypertension in pregnant women. The best way to take it is to stew the autumn pear. If the pregnant woman has obvious morning sickness, you can try stewing appropriate amount of autumn pear, old rock sugar and Fritillaria together, which can effectively alleviate morning sickness.

2. Red grapefruit

Red grapefruit is also one of the fruits that can help relieve morning sickness. In addition, red grapefruit also contains a lot of natural folic acid, so pregnant women during pregnancy eat some red grapefruit properly, not only can well relieve morning sickness symptoms, but also can supplement sufficient folic acid, can prevent the occurrence of pregnancy-induced hypertension and placental abruption, on the growth and development of the fetus is also very good positive significance.

3. Cherry

Cherries can promote gastrointestinal digestion and absorption, and can also relieve morning sickness very well. At the same time, cherries are also rich in iron, as well as a variety of nutrients such as vitamins and sodium tartrate. Pregnant women can eat more cherries during pregnancy. In fact, cherries can not only relieve the symptoms of morning sickness of pregnant women, but also make the future baby have a rosy and healthy face.

4. Apple

Apples can promote gastrointestinal motility, and can effectively alleviate symptoms such as morning sickness, nausea, and loss of appetite in pregnant women. At the same time, the fruit is rich in vitamins, minerals and tannins, which can also relieve constipation during pregnancy.