Can I eat bananas during my period?

When women are menstruating, they cannot be as casual about their daily diet as before, because there are many dietary taboos that need to be followed. Many women prefer to eat bananas in their daily lives, so they wonder whether they can eat bananas during their menstrual period. The following is an answer for everyone about the benefits of eating bananas during their menstrual period.

It's not impossible, but it's better to avoid it as much as possible, because fruits are generally cold, and eating too cold food during menstruation is not good for your health. I like to eat bananas very much, but I also have severe dysmenorrhea, so I looked up some information and found that bananas contain B vitamins that have significant therapeutic effects on premenstrual tension disorder, and B6 is the most important among the B vitamins.

This vitamin can stabilize mood, help sleep, make people energetic, and relieve abdominal pain. Bananas are rich in potassium, magnesium and B vitamins more than any other fruit. Women with dysmenorrhea may wish to eat more. In addition, bananas have great anti-cancer and pleasant effects, so I eat bananas almost every day! You can totally eat bananas! However, don't eat too much at once. It is best to eat no more than two at a time. Remember that any good thing can be in excess.

The above introduction means that women can eat bananas during menstruation, but I hope every female friend can pay attention to the principle of moderation. Eating bananas in a healthy way is beneficial to our health. Because bananas are cold fruits, eating too much can easily cause reduced menstrual volume or irregular menstruation.