What to eat to make women more watery

The amount of female secretions actually reflects the physical condition of women to a certain extent, and this condition will also determine the quality of women's sexual life to a large extent. Today let’s talk about what women eat that causes excess water down there and some other ways to replenish yin.

What do women eat to get more water down there?

First, eat more fruits and vegetables. For women, there is often an abnormal decrease in the secretion of female secretions. One of the main reasons is that the secretion of estrogen in the body has decreased for some reasons. A variety of fruits and vegetables can more effectively supplement the vitamins that women's bodies lack, thereby more effectively helping to restore the secretion of these female secretions.

Second, eat more foods that are good at nourishing yin and moistening dryness. Foods like dried longan, honey lemon water, etc. can effectively alleviate the abnormal dryness of the vagina. Generally speaking, drinking honey or longan soaked water every morning, noon and evening can improve the symptoms of vaginal dryness in a relatively short period of time.

What impact does low female secretion have on women?

First of all, the decrease in female secretions is a reflection of the decrease in the secretion of female estrogen, and this kind of estrogen is very important for women's physical and mental health. Generally speaking, the decrease of this kind of estrogen will cause some abnormal symptoms in women's body, such as abnormal hair loss, abnormal mood swings and so on.

Second, low female secretions will continue to affect women’s sexual desire and the quality of their married life. Due to the lack of nourishment from female secretions, women usually experience more obvious pain during intercourse. This pain can cause a more significant decrease in women's sexual desire and can also affect the quality of intercourse of couples to a certain extent.

What are some other good ways to replenish your yin?

First, according to some therapeutic drugs. Because the symptom of decreased female secretion in women is mainly due to the abnormal functioning of some female organs, some medications can achieve relatively significant results. Of course, this type of medication must be taken under the guidance of a doctor.

Second, follow some fitness exercises. Relevant scientific research has found that through certain exercises, the function of some female organs can be more effectively stimulated, which has a certain therapeutic effect on the abnormal dryness of the vagina.