How to remedy menopause at the age of 47

Menstruation is a normal physiological phenomenon for women. It refers to abnormal uterine bleeding caused by the regular shedding of the uterine wall. This kind of regular abnormal uterine bleeding occurs on the basis of regular changes in the uterine wall, and menstruation is also a manifestation of the perfection of female reproductive function. Only women with reproductive function have menstruation, but when women are very old, they will stop menstruating.

Menopause means the end of menstruation, which means that your period no longer comes. Generally, amenorrhea can be divided into two situations. One is pregnancy. Women will experience amenorrhea during pregnancy and their menstrual period will not resume until three to six months after giving birth. The second reason is that the woman has amenorrhea due to her old age. However, there is also a special case, which is amenorrhea caused by environmental factors. It is a menopause caused by a transient endocrine and nervous dysfunction. Generally, the menstrual period can be restored within six months.

1. Generally speaking, women’s menstrual period should be between 40 and 55 years old. It is not good to have it too early or too late. The most important factor that determines a woman's menopausal age is the number of oocytes. Menopause generally refers to the decline of women's reproductive function, resulting in the cessation of menstruation. Most women generally don't want to stop menstruating too early, because it means the decline of the female body. So, if you want to slow down menopause, you can insist on exercising, increase the time of wind and sun exposure, and eat a certain amount of protein and calcium-rich foods, which will help to slow down.

2. You can take some nourishing foods and nourishing soups on a daily basis. For example, you should eat more red dates, peanuts, fresh fruits and vegetables, etc. These are all foods that can replenish blood, qi and blood, and are of great help to women's body. In the autumn and winter seasons, you can also drink more blood-replenishing porridge, angelica boiled eggs, blood-replenishing and qi-replenishing porridge, etc. Maintaining good health is the most fundamental solution.

3. Women should exercise more, get up early and go to bed early, and maintain a stable schedule, because staying up late can also cause endocrine imbalance in women.