Does your body temperature rise before your period?

Almost all adult women have experienced the troubles caused by menstruation, but not all women understand the various changes in their bodies before and after menstruation. If they understand the changes in the body in advance, they will not be too panic. For example, does the body temperature rise before the period comes? Let me tell you the reasons for this below.

Does the body temperature rise before menstruation?

The human body temperature changes during the ovulation period. Generally speaking, the body temperature is lower in the first half of the menstrual cycle, and even lower during the ovulation period. Then, as the progesterone level gradually rises to the highest value (0.3~0.5 degrees Celsius higher than the basal body temperature), there is a possibility of ovulation.

Common Menstrual Period Problems

1. Do a good job of hygiene during menstruation: First of all, you must pay attention to hygiene during menstruation. You cannot sit in a bath. You must wash the vulva every day, and each person should use a dedicated basin. The underwear should be dried and ironed before wearing. The handkerchief should be of good quality to prevent infection.

2. Eat more fresh fruits and vegetables: During menstruation, you don’t need to drink cold water. Eat more fresh fruits and vegetables and consume more high-protein foods. You can eat some chocolate or brown sugar ginger water to adjust your mood. Don't eat anything too sour or spicy.

3. Avoid sexual intercourse: During menstruation, you don’t need to go to public swimming pools to swim, don’t need to be blown by cold wind, don’t need to catch a cold, don’t need to wash your hair, and avoid sexual intercourse.

4. Maintain a happy mood: During menstruation, pay attention to maintaining a happy mood and relax appropriately.

5. Reasonable arrangement of time: You can still work, study, and carry out normal physical activities during menstruation. This can ensure the blood circulation of the pelvis, thereby relieving waist pain and lower abdominal discomfort, and avoiding intense and complicated mental and physical activities.

. Also make sure you get enough sleep to stay energetic.