Why do I get constipated when my period comes?

Why do I get constipated when my period comes?

Many people have constipation problems, and for women, some people always have this problem during menstruation, which makes it very difficult for them to go to the toilet. Therefore, many women ask why they are constipated when they have their period. This must be understood clearly so that they can choose the right method to improve it and allow beauties to have smooth bowel movements during their period.

Why do I get constipated when I have my period?

Generally speaking, the causes of female constipation include: sitting for a long time, insufficient drinking water, irregular diet, insufficient exercise, etc., and the symptoms of constipation in women during their menstrual period are related to male hormones.

There are two kinds of female hormones, one is the egg hormone secreted from menstruation to ovulation, the other is the progesterone hormone secreted from ovulation to premenstrual period. Among them, the secretion of progesterone hormone is related to female constipation during menstruation. Progesterone hormone has the function of promoting pregnancy. During metabolism, the human body needs a lot of water to maintain the basic hormone activity, so the human body will automatically absorb the water in the food in the intestines. In this way, the water content of the stomach and intestines will decrease, resulting in dry stool and constipation.

In addition, after the production of progesterone, the estrogen secreted by the ovaries will reduce the support of the gastrointestinal smooth muscle, inhibit gastrointestinal function, reduce intestinal irritation sensitivity, resulting in the inability of waste to be excreted from the body in time, causing constipation.

Constipation in women will be accompanied by symptoms such as lower abdominal pain, dull complexion, and acne on the face. If you do not defecate immediately, it may cause waste accumulation in the body and affect your physical and mental health. So, how should women treat constipation during menstruation?

1. Drink more boiled water. Drinking more boiled water helps increase body water, promote intestinal peristalsis, soften feces, and promote the discharge of gastrointestinal waste.

2. Adjust the dietary structure. Eating more whole grains such as sweet potatoes, corn, black rice, and oatmeal can help expand the volume of excrement and promote intestinal peristalsis. People who suffer from constipation during menstruation should pay attention to eating less spicy and irritating foods, otherwise it will aggravate the symptoms of constipation.

3. Make flexible use of key tea substitutes. Hawthorn fruit, cassia seed tea, and senna leaf tea are very effective in improving constipation. In severe cases, you can use herbs that can dissolve heat, soften and disperse nodules, warm the yang and eliminate fullness, such as coptis chinensis, sodium dextrose, fructus aurantii, ginger magnolia bark, peach kernel, etc. to make a decoction for consumption.