The harm of staying up late during menstruation to girls

The impact of menstruation on every girl is very large, because during this period girls will consume a lot of blood and energy. If they are not well taken care of, they may suffer some damage. So what harm will it cause if girls stay up late during their menstrual period?

1. Low immunity

Girls who stay up late during menstruation are very likely to feel tired, and their immunity will drop rapidly during this period. For those girls who are already weak, they are more likely to catch a cold.

2. Make your skin worse

In fact, after 10 o'clock every night is the best time for people to take care of their skin, so sleeping during this time will be relatively good for the skin, but staying up late often will immediately cause women's endocrine imbalance to become more serious, so the skin will have more problems.

3. Irregular menstruation is more serious

Staying up late for a long time will cause menstruation to be discharged unsmoothly, which may cause a sudden increase or decrease in menstrual volume, and may also make the menstrual period last longer.

4. It causes inability to get pregnant

Medical care during menstruation will usually affect a girl's pregnancy. If you habitually stay up late, especially during such a special period as menstruation, it will immediately greatly increase the probability of infertility.

5. You may have cancer

Then after staying up late for a long time, the endocrine system will be unbalanced and the immune system will decline rapidly, which also provides a way for tumor cells to invade our body.

What should you pay attention to during your menstrual period?

During the menstrual period, you should pay attention to keeping warm, avoid cold, cool, raw, and cold stimulation, and prevent the invasion of dampness; pay attention to rest, reduce fatigue, increase nutrition, and enhance resistance; you should try to control strong emotional fluctuations, avoid obvious mental stimulation, and maintain a good mood; usually avoid excessive sexual intercourse, and sexual intercourse is absolutely prohibited during the menstrual period. During the menstrual period, you should pay attention to a proper diet. Avoid eating cold foods before and during the menstrual period to prevent cold from clotting blood and aggravating menstrual pain. Those with heavy menstrual flow should not eat spicy and dry foods to prevent heat from forcing blood circulation and causing more bleeding.