How to solve constipation problem for girls

In daily life, many patients with poor gastrointestinal function suffer from constipation, especially female friends. Because of the existence of constipation, it will immediately cause various side effects to the human body, and the damage to the skin is the greatest. Therefore, although constipation is not a very serious disease, the harm to the human body cannot be ignored. So what are some solutions to constipation for girls?

1. Yogurt, because the probiotics in yogurt can effectively promote digestion, and the probiotics in yogurt can also ferment the cellulose in the stomach and intestines, which will immediately turn into citric acid, thereby promoting gastrointestinal fluidity, and can also change the condition of constipation, and will not have any irritating effect on the stomach. However, it is best not to drink too much yogurt, because it is easy to cause diarrhea.

2. You can eat an apple on an empty stomach in the morning. Because apples are rich in pectin, which absorbs water and becomes gelatinous, they have a good effect on softening bowel movements. This can effectively improve the condition of constipation and help women lose weight.

3. Drink water on an empty stomach in the morning. Because the main cause of constipation is insufficient water intake every day, which causes the water remaining in the food in the stomach to be continuously digested and absorbed, which will immediately cause slow gastrointestinal function and lead to constipation. Therefore, replenishing water as soon as you wake up does have the effect of eliminating constipation. Because the gastrointestinal tract is in a resting state at night, drinking more water before meals in the morning will make the gastrointestinal function faster than usual, allowing water to be immediately transmitted to the intestines, increasing the water content of the stool, and making the softer stool easier to excrete.

4. You can drink a cup of coffee for breakfast. Because freshly ground coffee has the effect of promoting diuresis, and a component in freshly ground coffee will continue to stimulate the abdominal nerves, thereby promoting gastrointestinal peristalsis, which can make morning bowel movements smoother and less likely to cause constipation. However, the quality of drinking more coffee is that caffeine is very irritating to the brain nerves.

If you suffer from constipation or occasional constipation, you can use the above methods for treatment. However, if you are often constipated and it has caused adverse symptoms in the body, it is best to go to the hospital for medication or surgery.