9 kinds of food that women often eat to replenish qi and blood

Due to physiological reasons, women are most susceptible to anemia. Once the blood is deficient, skin problems such as dull skin color, spots and acne will occur immediately. Obviously, if a woman wants to have a good complexion, it is important to replenish qi and blood. So what should women eat to replenish qi and blood? What are the taboos for women to replenish qi and blood? Next, I will introduce them one by one for your reference.

What to eat to replenish qi and blood? Foods to replenish qi and blood. Taboos for women to replenish qi and blood.

What to eat to replenish qi and blood? Women can eat 9 kinds of food to replenish qi and blood

1. Black sesame powder

According to traditional Chinese medicine, white sesame enters the liver, kidney, lung, and spleen meridians, and has the effects of nourishing blood, qi, clearing eyesight, producing lactation, and benefiting the liver, promoting hair growth and nourishing hair. Taking white sesame seeds can promote the kidneys' blood production, the liver's blood storage, and the spleen's blood control.

2. Fish Maw

Fish maw also has the excellent effect of replenishing qi and blood, and nourishing the face. It is often helpful for people with qi and blood deficiency, fatigue, dull skin, and facial wrinkles.

3. Black-bone chicken

In ancient times, black-bone chickens were made into medicine specifically for queens or concubines to regulate menstruation, protect skin, and delay aging. They have excellent blood-replenishing, qi-replenishing, and yin-nourishing effects, and making soup is a very good choice.

4. Ligusticum chuanxiong

Chuanxiong is a common Chinese herbal medicine. It has a very good effect of replenishing qi and blood. If it is combined with Scutellaria baicalensis, the effect will be even better.

5. Radish Strips

Radish strips are very beneficial vegetables and fruits, and are unquestionably the cheapest and indeed the best health-preserving vegetables and fruits, because they are extremely rich in vitamin B2 and have a high iron content. Its iron content exceeds all foods except day lily.

6. Red Beans

Red beans have the effects of promoting blood circulation, removing blood stasis and pus, clearing away heat and removing fire, as well as benefiting water and reducing swelling. They can help you deal with the confusion of edema and weight gain. As for nutrition, red bean contains vitamins B21, B2, protein and various minerals, and has the function of nourishing blood and qi.

7. Jujube

Jujube is a well-known product for replenishing blood and qi. It contains a variety of amino acids and nutrients such as protein, fat, carbohydrates, citric acid, vitamin A, vitamin C, mineral calcium, etc., and it is inexpensive and can be used to cook porridge or soup, and can be eaten directly.

8. Red Grape

Red grapes taste sweet and sour, are warm in nature, and enter the spleen, lung, and spleen meridians. Regular consumption can replenish qi and blood, strengthen muscles and bones, and promote bowel movements. It is suitable for constipation due to deficiency of both qi and blood, food stagnation due to spleen deficiency, and spleen deficiency.

9. Winter melon

Praised by Chen Xiuyuan, a famous Chinese medicine doctor in the Qing Dynasty as "a wonderful product for replenishing blood and qi", winter melon contains natural plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus and so on. Among them, cobalt is one of the main components of vitamin B212, which can help the normal operation of red blood cells in the blood; zinc will directly affect the improvement of red blood cells; iron is an essential nutrient for the production of hemoglobin concentration. All of them are high-quality nutrients for replenishing blood and qi.