What should I do if I have trouble sleeping during menstruation?

Women will experience emotional instability during their menstrual period, which can also lead to poor sleep quality, making it difficult for women to repair their bodies during their menstrual period. So how can we improve the insomnia that women suffer from during menstruation? The editor has collected some treatment methods to improve insomnia during women's menstrual period. Those in need can follow the editor to learn more.

More than 95% of women aged 30 to 55 years old experience varying degrees of nausea, loss of appetite, headache and insomnia, breast tenderness, soreness, constipation or diarrhea, eyelid or lower limb edema before and after menstruation, and mood swings such as irritability, depression, anxiety, laziness, fatigue, fragility and easy crying. Most mild cases can be controlled by themselves.

The medical term for severe symptoms between the ages of 30 and 42 is "premenstrual syndrome."

Guidance:

It is recommended that you mainly adjust yourself, such as proper relaxation, deep breathing, diverting attention, paying attention to rest, and having a regular diet and daily life.

You can also change your environment, temporarily stop thinking about something that bothers you, listen to classical music, take a walk, talk with family and friends, and if conditions permit, go on a picnic, participate in group activities, etc.

At the same time, you should pay attention to dietary nutrition and eat more easily digestible foods containing protein and vitamins, such as eggs, milk, beans, bean products, fish, fresh vegetables and fruits to replenish blood loss and increase the body's immune stress ability. You should eat less salt and sugar to reduce fluid retention in the tissues, and you should refrain from drinking alcohol and smoking.

Now everyone has gone through the several treatment methods listed by the editor to relieve insomnia in women during menstruation. You must regulate yourself during your menstrual period and do not let irritability dominate you. You can communicate more with others to relieve your nervousness. Your diet should also be nutritious and avoid spicy and irritating foods.