Female BMI index standard table

The BMI index standard for women is mainly height (cm)-105=weight standard (kg). The BMI for women mainly refers to the body mass index, and is also a formula used to measure human body fatness and health.

A woman's BMI index is mainly calculated by subtracting 105 from her height to get a relatively standard weight. The unit of weight is kilograms. BMI is short for body mass index, also known as weight index, which is called Body Mass Index in English. It is also a quick way to measure whether you are overweight, and can help you understand your own health status and the beauty of your body.

Weight gain may be closely related to long-term poor eating structure or lack of attention to physical exercise. It can not only be calculated through formulas, but also judged by observing your own body shape. When weight grows excessively, you can control your diet reasonably and combine it with exercise. It can help burn fat in the body as quickly as possible, achieve better weight control effects, and improve obesity symptoms.

Generally speaking, it takes a long time of persistence to see a certain fat burning effect, which can be calculated again using the formula. When you reach a reasonable weight, your figure will look more perfect. However, you should actively control your weight to avoid increasing your obesity index.