What to eat when estrogen is low

Not everyone's hormone levels are just right. Many female friends' hormone levels are too low, which is actually not good for the body's development and functioning, and needs to be adjusted back in time. Friends with low magnetic hormones can eat more eggs, pumpkins, soy products, etc., which are all helpful in regulating hormones.

What to eat when estrogen is low

1. What to eat when estrogen is low? Eggs

The cholesterol contained in eggs is the raw material for the human body to produce estrogen. It is best for women to eat one egg a day. Eggs themselves are very nutritious and are known as "complete nutrition foods."

2. What to eat for low estrogen: Pumpkin

Pumpkin is rich in vitamin E, which acts on the pituitary gland and ovaries and controls the secretion of estrogen. At the same time, vitamin E can effectively remove active oxygen from the human body, help maintain skin health and prevent lifestyle diseases such as high blood pressure.

3. What to eat for low estrogen levels: soy foods

Soy foods such as tofu and soy milk are rich in soy isoflavones, which have properties similar to estrogen. Soy foods are also rich in vitamin B6, which can regulate estrogen metabolism and balance. Women are advised to eat more soybeans and soy products because soybeans contain natural estrogen and can supplement estrogen. If conditions permit, it is best for women to drink a cup of soy milk for breakfast or eat a dish containing tofu for lunch every day.

4. What to eat for low estrogen: Cabbage

Cabbage contains boron, a substance that can promote the secretion of estrogen. Not only that, cabbage is also rich in dietary fiber. It can moisturize the intestines, promote bowel movements and expel toxins. Very beneficial to skin health.

How to prevent low estrogen

1. Maintain an optimistic attitude towards life

A good attitude towards life is the fundamental guarantee for maintaining a healthy state. In fact, for most people, there is no need to deliberately supplement estrogen in life, as the body has the function of automatic regulation. Therefore, as long as you maintain a good mood and a good lifestyle in your daily life, it will be more effective than any method of estrogen supplementation.

2. Be kind to fat

Just as many people have been advocating a vegan diet, there are countless female friends in life who choose to be a vegetarian or go on a diet in pursuit of a so-called good figure. Many people believe that avoiding fat as much as possible is the way to stay healthy. In fact, this kind of diet will cause women to lose estrogen faster.

3. Reject stress, eat when you should eat and sleep when you should sleep.

Modern women are under too much pressure. Heavy pressure will affect the normal functioning of the female hypothalamus, thereby affecting the normal secretion of estrogen. Furthermore, if the pressure is too great, women may either stay up all night for days or sleep too much. In the long run, women's physical health will inevitably be affected.