Can I eat soybeans during menstruation?

We all know that soybeans have high nutritional value. Soybeans are a common coarse grain with a high protein content. We usually grind them into soy milk or cook them to eat. They have many benefits to our bodies and can replenish nutrients to our bodies. But can women eat them often? We want to know if women can eat soybeans during menstruation? Then let’s find out together!

Modern medical research believes that soybeans do not contain cholesterol and can reduce cholesterol in the human body, reduce the occurrence of arteriosclerosis, and prevent heart disease. Soybeans also contain a substance that inhibits pancreatic enzymes, which has a certain effect on diabetes. Therefore, soybeans are recommended by nutritionists as an ideal health product for preventing and treating coronary heart disease, hypertension, atherosclerosis and other diseases. The phospholipids contained in soybeans are an important part of the composition of brain cells. Eating soybeans regularly has an important effect on increasing and improving brain skills.

Traditional Chinese medicine believes that eating soybeans can help people grow skin, improve complexion, replenish essence, increase strength, and stimulate appetite. It is a tonic food suitable for the weak, with the effects of replenishing qi and blood, strengthening the spleen and stomach, strengthening the body and calming the mind, promoting bowel movement, and moistening dryness and eliminating water.

Edible effects

Soybeans are sweet in taste, neutral in nature, and enter the spleen and large intestine meridians. They have the effects of strengthening the spleen and relieving fullness, moistening dryness and eliminating water, clearing away heat and detoxifying, and invigorating qi. They are mainly used to treat malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sores, carbuncles, swelling and toxins, and traumatic bleeding. Soybeans can also be antibacterial and anti-inflammatory, and are effective for pharyngitis, conjunctivitis, stomatitis, bacillary dysentery, and enteritis.

Tips

1. For cramps in hands and feet: 100g soybeans, 60g rice bran, add water and fry until the soybeans are cooked, eat twice a day;

2. Application in burns and scalds: Drinking soybean juice boiled in an appropriate amount every day during treatment can speed up healing and leave no scars after healing.

3. People in the United States who are engaged in research on genetically modified agricultural products and human health have found that children who grow up eating soy milk have an increased risk of developing thyroid and reproductive system diseases when they grow up. According to research by specialized American institutions, this is because infants' response to phytoestrogens in soybeans is completely different from that of adults, so do not let infants drink too much soy milk.

Therefore, women can eat soybeans during menstruation, and eating them in moderation will not affect menstruation.

Now that we know whether women can eat soybeans during menstruation, we can rest assured. Of course, we should choose what is suitable to eat during menstruation, because this has many benefits for our body. We must pay good attention during menstruation to avoid adverse effects on our body and fear that it will affect our menstruation.