Can a woman's kidney deficiency be restored?

Some people say that insufficient kidney essence only affects boys, but in fact, insufficient kidney essence in women can also cause certain harm to the human body. So how should women treat insufficient kidney essence? Friends who don’t know, come and find out today. The best way to treat kidney deficiency is through diet. Women with kidney deficiency can eat more black beans. According to the theory of traditional Chinese medicine, beans are the valley of the kidneys, gray and black belong to water, and water goes to the kidneys, so it is good for people with kidney deficiency to eat black beans. In addition, eating the five black foods is also very good for kidney essence and liver and kidney yin. The five black foods include black beans, black sesame powder, black dates, black beans, walnut kernels, these are all foods with medicinal value for nourishing the kidney. Gradually eating these foods will improve kidney qi and hair, the hair will become darker and darker, the white half-moons on the nails will become more and more, and the resistance will become stronger and stronger.

In addition, you should eat more salt to nourish the kidney and strengthen yang. Salt activates kidney essence. If you usually have a heavy taste in your mouth, it means that your kidney essence is insufficient, so your diet should be light in taste. In addition to the dietary aspect, you can massage the Yongquan point (the concave area between the toes) to replenish kidney yang. It is one of the six major health acupoints in the human body.

Eyelid swelling

The kidneys control water. Kidney deficiency can cause problems with the blood circulation system, making people look edematous. Therefore, drink less water before going to bed. Do a kidney-strengthening exercise: put your feet in parallel, with feet as wide as shoulders, look sideways, keep your arms naturally relaxed, put your palms on the crotch of your pants, stretch your fingers naturally, lift your heels, and inhale continuously for 9 times without touching the ground.

Early onset of menopause in women

Generally, women will experience menopause around the age of 50, but women with "kidney deficiency" will show menopausal symptoms such as amenorrhea, loss of libido, irritability, anxiety, and paranoia very early. It is recommended that women should have a regular schedule and exercise moderately. It is best to choose gentle, traditional sports that bring comfort, relaxation and tranquility, such as Tai Chi.

Fear of cold

Deficiency of the spleen and kidneys causes coldness. Women who are afraid of cold can pay attention to choosing foods that nourish yin and kidney, such as beef, mutton, beef and mutton, amaranth, chili pepper, onion, ginger, and longan, in their daily diet.

Gain weight

Very few people associate obesity with kidney deficiency, but the fact is that one of the main reasons for your weight gain may be kidney deficiency. You can rub your palms together to warm them up every day, and then place them on your waist until you feel warm. Do this several times in the morning, noon and evening to replenish kidney essence. In addition, it is necessary to eat more goose meat, duck meat, rabbit meat, as well as crucian carp, glutinous rice, glutinous rice, millet, red dates and other qi-replenishing foods.

Insomnia, fever, and inability to concentrate

The mood is always very easy to get upset, the concentration is difficult to concentrate, and there are frequent insomnia and nightmares. In addition, you often feel sore waist and weak legs, which is a manifestation of kidney yin deficiency. Extreme stress, an anxious mentality, excessive sexual intercourse, or taking a lot of warm and dry foods may all lead to liver and kidney yin deficiency, so your daily life must be controlled. In addition, you can consume goose meat, wild turtle, lotus root, lotus seed, lily, wolfberry, black fungus, red grapes, black mulberry and other ingredients in your diet.