Can you eat coix seed during pregnancy?

Our pregnant mothers must pay great attention to their own diet. Improper diet may cause abdominal pain among us and will also cause great harm to the health of our own babies. Pregnant mothers must fully supplement the various nutrients needed by the body. Let’s popularize in detail whether coix seed can be eaten during pregnancy.

Job's tears, also known as coix seed, has many benefits for women to eat more of it. It can strengthen the spleen and stomach, nourish the lungs and clear away heat, dispel wind and dampness, nourish the skin, maintain beauty, and prolong life. However, pharmacological experiments have shown that coix seed has an excitatory effect on uterine smooth muscle, which can promote uterine contraction and thus may induce miscarriage. Therefore, it is better for pregnant women not to eat coix seed. Job's tears, whose official name in traditional Chinese medicine is coix seed, also known as coix beads, Huihui rice, etc., is the dried mature kernel of the Poaceae plant Coix, and is a cereal food. The main components of coix seed are protein, vitamins B1 and B2, and it has certain medicinal value. According to traditional Chinese medicine, coix seed is dry, light, slightly cold in nature, and enters the spleen, stomach, and lung meridians. It has the effects of promoting diuresis and dampness, strengthening the spleen and stopping diarrhea, clearing away heat and pus, and removing arthritis. "Practical Chinese Medicine" lists coix seed as something that can harm the fetus, "Compendium of Materia Medica" lists it as "forbidden for pregnant women", and "Treatise on Seasonal Diseases" records that "Sophora japonica flowers for clear soup, ginger and cinnamon for dispelling cold, rice kernels for promoting dampness... are all foods that can harm the fetus and are most easily taken by mistake. Doctors must respect them all". Modern pharmacological research shows that coix seed oil, at different concentrations, has different excitatory and inhibitory effects on the uterus of guinea pigs. However, these effects are limited to animal experimental data, and there are no literature reports of cases in which pregnant women suffered miscarriage due to uterine excitement after taking coix seed. In addition, crabs are cold in nature and are not good for pregnant women, especially the crab claws, which have a clear abortion effect. The nature of soft-shelled turtle is salty and cold, and it has a certain disadvantage of causing abortion. In particular, the abortion effect of turtle shell is stronger than that of turtle meat. Purslane juice has a significant stimulating effect on the uterus, which can increase the frequency and intensity of uterine contractions, and easily cause miscarriage. Pregnant women should not consume it.

Can you eat coix seed during pregnancy? The answer is yes. Eating more coix seed can effectively help us achieve a very good fetal protection effect and can effectively help our mothers give birth to our babies better. Do not eat spicy food in daily life, as it has a great impact on the baby.