What to eat during menstruation to eliminate dirty blood

Under normal circumstances, the menstrual period is white, without light-colored blood clots. Once the menstrual period occurs, there are gray-black blood clots, which are often accompanied by menstrual pain. Women with gray-black blood clots during menstruation should pay attention to menstrual period maintenance, keep warm in winter, avoid cold, do not eat cold food, but also reduce fatigue, maintain a good mood, and arrange time reasonably. So, what foods can treat blood in sewage?

1. Chuanxiong, ginger and red dates tea

Ginger, Chuanxiong, jujube, wolfberry, and brown sugar. Wash the Chuanxiong and jujube by hand, soak them for 15 minutes, then pour them into the pot together with the water. Wash the ginger slices and peel them, then cut them and add them to the pot. After boiling over high heat, turn to low heat and cook for about 20 minutes, then add brown sugar that suits the sugar content. After the sugar is dissolved, add wolfberry and cook for three minutes before serving. It has the effects of nourishing blood and qi, activating blood circulation and removing blood stasis, regulating menstrual pain and relieving pain, and promoting digestion.

2. Red bean and purple rice porridge

Soak peanut kernels, purple rice and red beans in advance for most of the day. Peel the yam and slice it. Then boil a pot of water and put all the ingredients in, stir, and then simmer slowly over low heat. It’s almost done when the soybeans and yam are cooked. It takes about 40 minutes during the period. If you drink it during your menstrual period, you can add some brown sugar, which is good for replenishing blood and qi.

3. Ginger brown red bean syrup

10 grams of roasted ginger, 30 grams each of red dates and old brown sugar. Wash the first two ingredients, cut the dried ginger into slices, peel the red dates, and add brown sugar to boil water. Drink porridge and eat red dates. It can promote qi and blood circulation, relieve pain, and is suitable for those suffering from cold menstrual pain and vomiting.

4. Rose tea

1.5 qian each of lotus leaves and Polygonum multiflorum, 1 qian each of astragalus, rose, and mulberry leaves, 3 qian each of stir-fried cassia seed, coix seed, and wolfberry, and 5 qian of Ophiopogon japonicus. The raw materials can be eaten by mixing them with boiling water, and have the effects of soothing the liver and regulating qi, lowering blood lipids and losing weight.

The continuous discharge of dirty blood during menstruation can easily cause gynecological diseases, posing a great threat to women's reproductive health. It is recommended to eat the above-mentioned types of blood-draining and beauty-enhancing foods to promote the discharge of dirty blood. At the same time, during the menstrual period, you should pay attention to a healthy diet, try not to eat cold foods and excessive food supplements, maintain a happy mood, and avoid drinking too much tea and exercising.