Can I eat watermelon during confinement?

Watermelon is a fruit that we are all familiar with. It not only has many nutrients, but also has the effects of clearing away heat, relieving summer heat and quenching thirst. Eating watermelon is a good choice in the hot summer. However, you can't eat too much when eating, because watermelon is a cold fruit. Eating too much will cause gastrointestinal discomfort and affect digestion. So, can you eat watermelon during confinement? Let's learn about it through the following introduction.

Watermelon is rich in water and vitamins, making it a great way to relieve summer heat. Nutritionists analyzed that in addition to being rich in glucose and fructose, watermelon also contains minerals such as calcium, phosphorus, iron, as well as vitamins B1, B2, C, and a small amount of protein and fat. These are essential nutrients for postpartum mothers. Watermelon contains about 95% water. After eating it, the mother can not only quench her thirst and cool down, but also increase the secretion of milk. Therefore, women who are in confinement can eat some watermelon.

However, watermelon is cold, so you should not eat it within 3-4 days after giving birth. Because the gastrointestinal mucosa in the postpartum period is particularly sensitive to cold stimulation. Overly cold food can cause gastrointestinal spasm, nausea, vomiting, abdominal pain, diarrhea and other symptoms, and may even affect uterine contraction, causing excessive lochia or poor discharge. There may also be sequelae.

One week after giving birth, when the mother's body has recovered, she can eat some watermelon in moderation if she feels hungry. However, when eating watermelon during confinement, be careful not to eat chilled watermelon. Watermelon at room temperature can be eaten in moderation.

Through the above introduction, we know that you can eat watermelon during confinement, but you can't eat too much when eating it. And it is best to eat watermelon one week after giving birth. If you have a bad stomach or indigestion, it is best not to eat it. Even if you really want to eat it, you can't eat too much.