Why do you gain weight during menstruation?

During the menstrual period, many women notice that they have gained weight. At this time, many women feel very worried, because the increase in weight has a very big impact on women, and some women may even be in a depressed state of mind because of it. So how can weight gain occur during menstruation?

Due to various reasons, many women have the problem of gaining weight during menstruation. At this time, it is best to receive treatment in time, which will certainly allow the body to recover as soon as possible. In order to allow everyone to maintain a stable body shape during menstruation, we will now introduce some knowledge about how women can gain weight during menstruation.

First of all, many people want to know why weight increases during menstruation? In fact, the most important reason why women gain weight during menstruation is that the basal metabolic capacity of many women slows down during menstruation. At this time, the body will be very prone to edema, which leads to the problem of weight gain during menstruation. It is recommended that everyone make adjustments as soon as possible at this time to reduce the damage. So how can we reduce the problem of weight gain during women's menstrual period?

1. Adjust your diet. In daily life, many diets can help everyone treat the problem of weight gain during menstruation. Therefore, it is recommended that everyone choose more diuretic foods in daily life. This kind of food can help the body excrete unnecessary water and has a very good effect on treating obesity caused by edema.

2. Exercise therapy. Exercise is very beneficial for excreting unnecessary water from the human body. The most important reason is that it can stimulate blood circulation during the exercise, and it can also help excrete water from the body through exercise. Therefore, it is recommended that everyone use exercise in daily life to help themselves avoid edema. However, this method has a certain impact on women with more menstrual flow, so please consult your own experience when using it.

Finally, I hope that the knowledge about how women can gain weight during menstruation that I introduced to you today can help you. In addition, there are actually many ways that can help you adjust your weight. If you want to have a good figure, you should learn more in your daily life. In addition, if you have any questions about women's weight gain during menstruation, it is recommended that you consult a doctor as soon as possible.