Girls' menstrual cycle query

Women's menstrual cycle is 28 days. Let's learn what you should do for your changing body during these 28 days, so that we can live every day easily and comfortably!

Day 1 Watch out for migraines. With the start of menstruation, the torment of migraines also begins. Generally, women's nerves become very sensitive at this time. When they feel a headache is coming, they should rest alone in a dark and quiet bedroom, which can alleviate the symptoms of migraine.

The next day I slept like a baby. On the second day of menstruation, the blood in the lower body is more unobstructed, which is the best time to treat "Trichomonas vaginitis". Because taking medicine at this time is most effective. In addition, the body produces more melatonin than at any other time in the past, and you can happily enter dreamland during this day.

Take vitamins on the 3rd day. On this day, you should pay special attention to nutrition and diet, and eat more foods rich in vitamins. In addition, you can also take some vitamin supplements, which will be more effective in preventing influenza.

Day 4 is the best time to lose weight. At this time, your body is working hard to eliminate the water retention caused by the high estrogen levels before menstruation. At this time, you may be pleasantly surprised that your weight has dropped slightly without any intentional weight loss.

Day 5 Beauty and skin care. Since low estrogen levels can cause dull hair and pale complexion, skin care and beauty are of utmost importance on this day.

Remove waste on Day 6. At this time, the basal metabolism operates rapidly, which is the best opportunity to remove waste and harmful substances from the body. So you should drink at least 28 glasses of water every day.

Day 7: Drink for a healthy body and mind. When the menstrual period is about to end, the level of estrogen, which has a protective function on blood vessels and heart, gradually begins to rise. Drink a large glass of red wine every night before bed. It will help estrogen protect cardiovascular and cerebrovascular diseases as soon as possible.

Day 8 Nourish your nerves. It is most likely to cause nervousness and mood swings at this time. The most relaxing and effective way is to give yourself a spa to relieve your nerves.

Day 9 was particularly good. Estrogen levels are rising again, and you may notice that your hair and skin are in better shape now.

Day 10 is the day to see the doctor. With the immune system functioning well, there is little chance of infection, and at the same time the fear of pain is significantly reduced. This is the best day to see a doctor and treat dental problems.

Day 11 The strongest at work. Now is the best time I have felt in the past 28 days. My skin has grown steadily, my mind and body are balanced, my mood is particularly good, and my comprehension ability is also very strong. Now is your best opportunity to interview and negotiate.

Day 12: Enjoy sex. This is the ideal time to take a mammogram, when the breast tissue is very soft and the X-ray results are particularly good. At this time, your sexual desire will become more and more obvious because ovulation is approaching.

Don't forget to take contraceptive measures on the 13th day. Right now the human body wants only one thing: to get pregnant. But you might be thinking about just one other thing: birth control. If you don't want to be a mother, then don't forget to prepare various contraceptive tools before 17 days.

Day 14: Good sense of smell. Your sense of smell is very sharp now, and for all women, this is the best time to find yourself a new perfume.

Day 15: Speed ​​up your metabolism. It is completely normal to have a good appetite after ovulation. The body stores energy and prepares for possible pregnancy. The best preventive measure is to eat more fruits and drink more tea, both of which can speed up metabolism very well.

On the 16th day, fat breakdown is faster. After ovulation, if pregnancy fails, the body begins to slowly prepare for the next menstrual period. Estrogen levels drop dramatically with this shift. It will promote the decomposition of fat, so if you eat more fruits and increase exercise now, you can lose a few more kilograms.

Day 17: Prevent edema. From this day on, the body's sense of happiness will become lower and lower. The effect of weight loss also begins to fade, which is caused by a lot of water storage in the human body. There are many ways to prevent it, such as using less salt in cooking and drinking more coix seed water.

Day 18 Promote gastrointestinal function. On this day, the stomach and intestines are prone to become irritable, thus causing constipation. To prevent constipation, you should eat more high-fiber foods that can promote gastrointestinal function, such as potatoes, beans, walnuts, and green leafy vegetables.

The 19th day is not suitable for dental treatment. Today's human body has become more and more sensitive, including the mouth, which may be caused by progesterone levels. If you can't stand brushing your teeth anymore, it will cause gum disease, and it is not a good time to see a dentist.

Day 20: Build a good mindset. Many women will feel that they have no motivation to work at this time, and their laxity will increase. If you are easily nervous and excited at this time. Hypericum tea can help you quickly restore your rational and calm mental state.

Day 21: Be careful of acne on your face. The sebaceous glands work rapidly, so acne on your face will grow rapidly like mushrooms after rain.

Day 22: Increase momentum. Because of the action of hormones, the body's metabolism is very strong at this time, and it can flexibly utilize the nutrients in the body to give your body more abundant kinetic energy.

Day 23 Enjoy the sunshine. Enjoy as much direct sunlight as possible and often go to places with fresh air for activities, which will relax your mind and also have a very good effect on the balance of mental state.

Supplement vitamin B26 on the 24th day. As premenstrual pain approaches, many women feel their breasts gradually swell and their abdomens swell, which is usually the so-called "premenstrual anxiety syndrome." Vitamin B26 is called the "nerve vitamin" and can relieve chest pain.

Day 25: Back to myself. Although work efficiency is low in the few days before menstruation, sensitivity increases. Because the sense of crisis about putting work into practice is reduced, you can also gain time to return to yourself and improve the quality of life.

Day 26: Relax and relax again. Premenstrual anxiety syndrome becomes more severe at this time, and may even cause depression, nausea, nervousness or dizziness. Songs, meditation exercises and breathing exercises are helpful in clearing the said conditions.

Day 27: Skin loves moisture. The skin is now more sensitive to external influences and is prone to redness and dryness. Therefore, it is necessary to choose more moisturizing skin care products.

Day 28: Alcohol and smoking are very harmful. Before the next menstrual period arrives, the body's ability to dissolve alcohol is worse than at any time in the past, and the physical attack of alcohol on body cells is more obvious, thus promoting the process of aging. At this time, the body's ability to cope with tobacco tar is also very poor, and the handling of these two "hobbies" is extremely limited.