Fruits that reduce androgen levels in women

Everyone's body is regulated by hormones. Androgen is also a type of growth hormone. Androgen is common in men and women, but the proportion of androgen in men and women is different. For women, they definitely do not want their testosterone levels to be too high, because high testosterone levels will not only increase women's body hair, but sometimes also affect their health. So what are the fruits that can help women reduce their male hormone levels?

What fruits are good for women to eat to reduce male hormones

Kiwi

Kiwi is a kind of fresh fruit that is loved by consumers. It is fresh and juicy, fragrant and delicious, sweet and sour, and extremely rich in nutrients. Its vitamin C content reaches 100-42b250g/100g, which is several times or even dozens of times higher than that of oranges, apples and other fruits. It also contains a large amount of sugar, protein, carbohydrates and other organic compounds and various minerals essential to the human body.

cantaloupe

Except for the fact that the content of water and protein in Hami melon is lower than that in muskmelon, the other nutrients are no less than that in muskmelon, while the content of aromatic substances, minerals, sugars and vitamin C is significantly higher than that in muskmelon. Eating more cantaloupe is beneficial to the activities of the heart, liver and gastrointestinal system of the body, and promotes endocrine and hematopoietic functions.

Various kinds of melons are rich in nutrients such as malic acid, glucose, amino acids, tomato, vitamin C, etc., which have a good effect on infectious fever, dry mouth, etc.

Androgen is an important estrogen in women's bodies. The body's male hormones are mainly secreted by the adrenal glands and uterus and ovaries. In addition, androstenedione, the intermediate substance of estrogen production in the uterus and ovaries, can also be converted into male hormones in the jugular vein tissue, called androstenone. However, high levels of androgen also have an impact on women. Many women do not notice it at first, and usually only discover it after testing. Excessive androgen levels can easily cause women's skin to become worse and they are more susceptible to gynecological diseases. Therefore, if you are not sure whether your androgen levels are too high, you can go to a regular hospital for a check-up.