When is the best time for pelvic floor muscle recovery?

Most of the women who need pelvic floor muscle repair are postpartum women. In addition to postpartum women, as they age, women's vaginas will become loose, which will lead to a decline in the quality of their sex life. Some women will also experience uterine prolapse, etc. For these problems, pelvic floor muscle rehabilitation is usually required. Pelvic floor muscle rehabilitation is a long process that requires long-term persistence and the mastery of the correct method. So when is the best time to restore the pelvic floor muscles?

The best time for pelvic floor muscle recovery:

Many people believe that only natural childbirth will cause damage to the pelvic floor muscles. In fact, this is not true. Women need to rely on their pelvic floor muscles to support the fetus during pregnancy. Therefore, even women who have a caesarean section may have loose pelvic floor muscles after delivery. At this time, it can be treated through pelvic floor muscle rehabilitation. So when is the best time for pelvic floor muscle rehabilitation?

The best time for pelvic floor muscle rehabilitation

The six months after childbirth is the "golden time" for pelvic floor recovery. The earlier you start training, the better the effect. If you don't do any training, as you age, your hormone levels drop, your muscles become loose, and the symptoms will become more and more serious. When people reach middle age or old age, they are likely to experience mild to moderate stress cramps or varying degrees of stress urinary incontinence, and some may even develop uterine prolapse.

Which women need pelvic floor muscle rehabilitation?

1. Postpartum women (after 42 days): Regardless of whether it is a cesarean section or a natural birth, a pelvic floor function assessment should be performed 42 days after delivery, and pelvic floor rehabilitation should be performed to restore the damaged pelvic floor.

2. For those who are planning to become pregnant, especially multiparous women who are planning a second pregnancy: Perform a pelvic floor function assessment before pregnancy to understand the function of the pelvic floor. This will help restore the pelvic floor function before pregnancy and prevent or reduce the occurrence of pelvic floor diseases during pregnancy or after childbirth.

3. Perimenopausal women: Due to the fluctuation of estrogen levels during perimenopause, the functional state of the pelvic floor changes, which can be improved through pelvic floor rehabilitation.

4. Patients with various urinary incontinence: mild and moderate stress urinary incontinence (urine leakage due to sneezing, coughing, skipping rope, climbing stairs, brisk walking, etc.), urge urinary incontinence (frequent urination, urgency, urinary incontinence, frequent urination at night, the urge to urinate when hearing the sound of running water, etc.), and mixed urinary incontinence.

5. Patients with overactive bladder: frequent urination, urgency, with or without urinary incontinence.

6. Patients with urinary retention: urinary retention after delivery and pelvic surgery.

7. Patients with pelvic organ prolapse: mild to moderate pelvic organ prolapse (protrusion of the anterior and posterior walls of the vagina, uterine prolapse, etc.).

8. Patients with defecation disorders: constipation or incontinence.

9. Patients with pelvic pain: chronic pelvic pain, postpartum pelvic pain, low back pain, abdominal distension and pain, etc.

10. People with vaginal relaxation or spasm.

In general, the pelvic floor muscles are a very important muscle group for women. They can control excretion, maintain the tightness of the vagina, etc. If the pelvic floor muscles are damaged, pelvic floor muscle rehabilitation is required in time. In addition, not only women who have just given birth need pelvic floor muscle rehabilitation, but other women with damaged pelvic floor muscles also need to do it.