Precautions and diet after childbirth

Miscarriage is such a huge blow to every pregnant friend, and it causes great harm to the body and mind of pregnant friends. Miscarriage can be divided into spontaneous abortion and surgical abortion. So, what are the common problems and diet combinations after abortion? Next, the editor will explain these aspects in detail for everyone.

1. You should pay attention to rest after the abortion. You cannot go to work immediately. You should lie in bed and rest for 2 or 3 days to let your body recover first, and then get out of bed and move around slowly. It is not suitable to do a lot of mental activities after an abortion. Pay attention to proper rest and don't do things that require too much concentration, such as reading and watching TV series, which will easily cause mental fatigue. You can read them occasionally, but not for a long time.

2. Pay attention to hygiene and cleaning after abortion, especially the cleaning of the private parts. The cervix has not completely closed after abortion, and the uterine wall also has a repair process. Therefore, there will be bleeding at the beginning. During this period, you must change sanitary napkins frequently. The commonly used sanitary napkins should be comfortable and soft, and underwear should be changed frequently to prevent the growth of bacteria, because the unsanitary external environment will cause some inflammation. The private parts should be cleaned with warm water every day. It is better to take a shower than a sitting bath to prevent vaginal infection.

3. Sexual intercourse should be strictly prohibited for one month after an abortion. It is easy to get sexual organ infection when the abortion has not yet been recovered. If there are bacteria hidden in the male's sexual organs or in the female's vulva and vagina, they will immediately take advantage of the opportunity to infect the cervix, which is easy to cause some gynecological inflammation.

4. Pay attention to the bleeding condition. Within one month after the abortion, the female vagina will also have bright red or dark red secretions. The bleeding will gradually increase and then decrease. Under normal circumstances, there is no obvious odor. Those who have had an abortion should pay attention to the bleeding condition. If the bleeding time exceeds 15 days, the bleeding exceeds the normal menstrual volume, especially if it is accompanied by an odor, and the miscarriage has symptoms such as fever and abdominal pain, you should go to the hospital for a physical examination as soon as possible to check whether the miscarriage is incomplete and seek timely treatment to avoid more serious conditions.

5. After an abortion, the body is weak and sweating is common, so it is necessary to replenish the necessary water and vitamins excreted in sweat immediately. Those who have had an abortion should eat more fresh fruits and vegetables to supplement vitamin C, vitamin B21, and vitamin B22.

6. Pay attention to improving nutrition. You should add more foods containing high-quality protein, which can enhance immunity. However, you should also be careful not to eat too much greasy food, which will affect normal digestion and absorption. At this time, it is especially taboo to eat raw, cold, and hard food. You must be especially careful not to eat things taken out of the refrigerator immediately but must heat them before eating.

The above is some content about common problems and diet after abortion that the editor introduced to everyone. I hope it will be helpful to everyone. In fact, pregnant women feel heavy and sad after abortion, which is normal, and the editor understands this. The editor feels that at this moment, what pregnant women need most is attention and care.