Female back feels cold when sleeping at night

Many female friends often feel cold on their backs during this period, and are often too cold to sleep at night. This is because nowadays everyone is more concerned about beauty, in order to show off a perfect figure, they often wear less in winter. As they do not pay attention to keeping the body warm, their backs become cold, which will definitely lead to symptoms over time. So, what is the reason why women feel cold on their backs when they fall asleep? Below we will briefly grasp and master this issue. I hope the following content will be helpful to everyone!

What is the reason for a cold back? The average temperature is cool and you don’t pay attention to keeping warm.

Nowadays, many women want to show off their devilish figures in winter. They usually choose to wear thicker tops and skirts on the lower body, thinking that at least the body will not be easily cold, and it will not be a big problem if the legs are a little cold. However, they do not know that the foot Shaoyang Gallbladder Meridian at the root of the thigh is also an important channel for external cold air to invade the human body. After entering the human body through the liver and gallbladder meridian, the cold air slowly destroys our body balance, and finally leads to the occurrence of various symptoms.

How to treat back coldness?

1. Drink brown sugar ginger water regularly

Every day, you can cut two pieces of ginger and a few wolfberries into a cup, add water, and drink it until there is no smell, then replace with new ginger slices and wolfberries.

2. Soak your feet before going to bed

Before going to bed every day, you can use mugwort leaves and a few slices of ginger to make a small foot soak. After boiling the cold water, simmer it on low heat for 30 minutes. It is best to sweat slightly after soaking your feet.

3. Moxibustion treatment

If the cold back is caused by the lungs, you can also choose Chinese medicine moxibustion for treatment. When moxibustion, you should mainly choose Guanyuan acupoint, Dazhui acupoint and Zusanli acupoint for moxibustion. In winter, you should also pay attention to keeping warm to prevent your body from catching cold again.