Feeling very tired and sleepy during menstruation

Feeling sore legs and fatigue during menstruation is one of the symptoms of premenstrual syndrome, also known as premenstrual hypersomnia. Most girls will have many problems during their menstrual period. For example, some girls will feel very tired during their menstrual period, and some girls will feel physically weak. So what is the reason for feeling extremely tired during menstruation? Let the editor explain it to you below.

What is the reason for being very tired during menstrual period?

Premenstrual syndrome, when women have their periods, due to the great changes in the body's hormones, they may experience symptoms such as irritability, sadness, inability to work or study well, fatigue, drowsiness, headache, breast and chest pain, and loss of appetite. The actual symptoms vary from person to person.

The immunity is reduced. Due to some physiological reasons, women's resistance will be lower than usual before, during and after menstruation. Some women may feel weak, tired, sleepy, etc. during menstruation.

Some women with poor physical fitness, who usually have problems with Qi and blood deficiency, will easily feel sleepy, lack of energy, and drowsiness during their menstrual period due to decreased immunity and physiological bleeding, which will cause the loss of some trace elements in the body.

What should I do if I feel very tired during my menstrual period?

Sleep well, you can exercise appropriately during the menstrual period, but more importantly, you need to rest, pay more attention to rest, go to bed early every night, and wake up later if you are very tired. Remember not to stay up late often. Sunbathing can replenish energy for the human body. If you feel sleepy and always want to sleep during your period, such as in autumn and winter, you can go outdoors to bask in the sun. The sun will make you feel warm and comfortable when it shines on your body. It can replenish blood, relieve sleepiness, menstrual pain, etc.

Reduce the use of eyes, long-term viewing will hurt the blood. Pay attention to the rest of your eyes during menstruation, avoid long-term use of computers, looking at mobile phones, or reading articles under dim light, etc. During the day, during the breaks in work, you can close your eyes and massage your temples, which will help relieve fatigue.

Improve nutritional supplements. Women with poor physical fitness must pay attention to nutritional supplements during their periods. They should eat some iron-rich foods, such as animal liver, animal blood, etc., foods rich in high-quality protein, such as eggs, lean meat, dairy products, etc., as well as some blood-tonifying foods, such as jujube, longan, peanut kernels, etc.

Why do I always feel sleepy during my period?

Premenstrual syndrome, when women have their periods, due to the great changes in the body's hormones, they may experience symptoms such as irritability, sadness, inability to work or study well, fatigue, drowsiness, headache, breast and chest pain, and loss of appetite. The actual symptoms vary from person to person.

The immunity is reduced. Due to some physiological reasons, women's resistance will be lower than usual before, during and after menstruation. Some women may feel weak, tired, sleepy, etc. during menstruation.

Some women with poor physical fitness, who usually have problems with Qi and blood deficiency, will easily feel sleepy, lack of energy, and drowsiness during their menstrual period due to decreased immunity and physiological bleeding, which will cause the loss of some trace elements in the body.