What causes breast tenderness before menstruation?

Menstruation is something that every woman must experience, and it must occur once a month. Most women are very resistant to menstruation. Because every time you have your period, there are always some problems attached. Some women may have menstrual pain, while some women may have breast pain before their period. This can actually bring a lot of confusion to women. And women's menstruation is actually beneficial, that is, every time you have a menstruation, it actually helps women to excrete waste and toxins from the body, which will immediately make the uterus and ovaries healthier and less likely to have some problems. Although there are benefits, I still want to know why women experience breast pain before their periods.

What are the reasons for breast pain before menstruation in women?

Endocrine disorders

Women are most likely to have endocrine fluctuations during their menstrual period. If they cannot maintain stability, problems will occur immediately. Once the endocrine system is disrupted, it may affect the abnormal release of endorphins. The result of the abnormality is that it will cause abnormal regulation of the functions of the hypothalamus-pituitary gland, uterus, ovaries, uterus, and pituitary gland, which will immediately affect the chest, and the manifestation is chest pain.

Affected by negative emotions

Many women will immediately become in a bad mood when they have their period, and they will easily become irritable and upset. Even if you are usually a good-tempered person, you may have a temper tantrum during your period. This mentality is actually very bad. Especially when the mentality is depressed, it will immediately have a certain impact on the liver. Once the liver is affected, it may immediately cause problems with gas regulation, and may even affect the blood circulation system, which will immediately cause greater harm to the human body. And chest pain may be just one of the symptoms, and it may be more serious than this. Therefore, women must control their mood when they have their period and not let their mood affect their physical and mental health.

Growth hormone metabolism disorder

Growth hormone is very important for the body, especially for women during their menstrual period. If a woman's body secretes too much estrogen during menstruation, the breasts will be affected immediately, and the main symptom is that the breasts will swell and hurt. At this time, the secretion of estrogen must be controlled, otherwise the health may also be affected.

Once the cause is known, you need to find a way to relieve breast pain. You can try the following methods.

First of all, you can go to bed without wearing a bra, which can promote blood circulation in the chest. If your chest is already swollen and painful, you don't need to restrain your chest anymore. This can relieve some pressure and allow your chest to breathe. After taking off the bra, the blood in the chest will not be stagnant, and the blood in the chest will immediately flow smoothly, and the swelling and pain in the chest will be reduced a lot.

Secondly, you can apply heat to the chest appropriately. Hot compress also requires a method. It is not something you can just apply casually. It must be done with actual effect to relieve pain. Special attention should be paid to the fact that the temperature of boiling water should not be too high. If it is too high, it may not achieve the actual effect and may even scald the skin. Use a clean cotton towel of moderate temperature, shake dry and apply it to the chest, which can effectively relieve chest discomfort.

Finally, the diet and sleep quality must be ensured. Women during menstruation must pay attention to better sleep quality and a light diet. If women often stay up late before their menstrual period, their body's metabolism will be disrupted, which will immediately cause breast pain. Therefore, if you want to lose weight, you must pay attention to getting enough sleep, which is also very helpful for your physical and mental health. The diet should be light in taste, and cold ingredients should be avoided as much as possible. Since irritating ingredients will affect the breasts, it is still necessary to eat light food.