The harm of continuous menstruation for a month

Normal female friends have menstruation once a month, and each cycle lasts about 5 days. But in reality, some female friends have their period once every few months, and some more serious cases even have it continuously for a month. It is really scary to imagine. So, what are the harms of having a month-long menstrual period?

The menstrual period of a normal woman will generally gradually decrease after 3 days and will be completely over in about 7 days. However, if some female friends have a longer menstrual cycle and the bleeding has not been relieved, it can be considered that the female friend's uterus has suffered some damage, or there is a problem with the endocrine system, it is better to see a doctor in time. In addition, what harm will irregular menstruation cause to women?

1. Cause headache: Women during menstruation will not only experience uterine cold, pain, back pain and other symptoms. There are also headache problems, and the proportion of such women is 20%.

2. Cause gynecological inflammation: Irregular menstruation in women is of course a major manifestation of unhealthy body, especially after female friends have sex, gynecological diseases will also come knocking. If you also have irregular menstruation and your physical condition is already relatively poor, it will further cause symptoms of gynecological diseases.

3. Cause infertility: Nowadays, many women with infertility are mainly caused by irregular menstruation. Therefore, if female friends find irregular menstruation or abnormal phenomena, they must go to the hospital for examination and treatment in time.

What should I eat during my menstrual period?

1. Foods should be nutritious and easy to digest, and eat more fresh fruits and vegetables to ensure adequate nutrition.

2. Bananas and apples contain vitamin B26. During menstruation, you can eat more apples, which can stabilize the nerves and are very useful for women with bad tempers.

3. Affected by menstruation, women will look very anxious during menstruation. This is mainly due to the influence of endocrine. Therefore, you can eat more freshwater fish to alleviate this condition.

4. Light tonic foods are also essential during menstruation. Beef, chicken breast, jujube, milk, brown sugar, etc. can be eaten in moderation during menstruation.

5. Women will lose a lot of iron during menstruation, so you can supplement more iron by eating soybeans, vegetables, fish, lean pork, etc. The nutritional combination is the best.

6. Menstrual cramps are a very troublesome problem for many women. At this time, you can drink boiled milk with honey, which can not only reduce the menstrual cramps, but also stabilize the restless mood. Women can try this method before going to bed, which may give you a happy night.

Regular consumption of fruits during menstruation can prevent constipation and pelvic congestion. However, some fruits with cold properties are not suitable for consumption during menstruation. Therefore, you should choose mild and non-cold fruits, such as apples, figs, papayas, tomatoes, etc., while oranges, peaches, cherries, grapes, etc. are warm in nature and are also suitable for consumption during menstruation. It should be noted that you should not eat too much at one time. In addition, don't choose hot fruits to avoid causing excessive menstruation.

In addition to the above matters that need to be paid attention to in terms of diet, during menstruation, women should also always keep their private parts clean and hygienic, try not to do strenuous exercise to prevent the body from getting wet and cold, and avoid eating cold foods. It is very important to develop good habits. If you feel unwell, please go to the hospital to consult a doctor in time.