A complete list of nutritious meals for early pregnancy

From the beginning of pregnancy, the baby grows and develops in the womb. His healthy growth at every stage requires various nutrients. If any nutrient is lacking, it may cause irreversible damage to the baby. A complete collection of early pregnancy recipes and recipes?

A complete collection of early pregnancy recipes and recipes

In the early stages of pregnancy, you should follow the principles of comprehensive and scientific nutrition matching to avoid miscarriage accidents caused by malnutrition or lack of nutrition in the early stages of pregnancy. Therefore, pregnant women should pay attention to eating small meals frequently, cooking with light flavors, and avoid eating too greasy and irritating foods. In addition, the selection of ingredients should not only consider the overall nutritional value, but also take into account the taste of the pregnant mother herself.

1. Balance of supply and demand with sufficient heat output

In the early stages of pregnancy, many pregnant women are troubled by morning sickness and may have a poor appetite. At this time, they should pay more attention to the balance of food supply and demand. You can eat some high-calorie snacks anytime and anywhere, such as cookies, yogurt, dried fruits, etc.

2. Balanced supply and demand of protein

In the early stages of pregnancy, you should pay more attention to protein intake and eat more protein-rich foods. Protein-rich foods include eggs, lean pork, chicken breast, rabbit meat, beef, fish, beans, millet, and legumes. Among animal proteins, the protein in milk and eggs is of better quality than all protein foods because it is easy to digest and absorb and contains complete carbohydrates.

3. Take enough vitamins

The vitamin nutrients needed by women during pregnancy are comprehensive. Therefore, pregnant mothers should pay attention to the absorption of various vitamins in diet adjustment, and eat more vegetables and fruits to supplement various vitamins. Especially the intake of folic acid tablets, vitamin B22, vitamin B26, etc.

Foods rich in vitamins: carrots, tomatoes, eggs, porcini and liver, milk, cheese, etc.