The fastest way to treat heartburn in pregnant women

During pregnancy, many pregnant women experience heartburn. The so-called "heartburn" refers to the burning, pressure-like pain in the heart that pregnant women experience in the second half of pregnancy. As pregnancy progresses, these feelings will become more and more severe. So how can pregnant women quickly relieve heartburn?

1. Avoid taking spicy food

During pregnancy, pregnant women must avoid eating spicy food, such as spicy food, cold food, super-hot fried food, these are irritating to the esophageal mucosa, aggravate the relaxation of the esophageal muscles, thereby aggravating the heartburn and burning sensation in pregnant women.

2. Eat smaller meals more often to save money

Overeating and overdrinking during pregnancy can cause the stomach of pregnant women to bear too much food, which can reflux into the esophagus and cause heartburn. Therefore, pregnant women should try to eat small meals and less food instead of overeating and drinking, so as to promote gastrointestinal digestion and avoid the occurrence of heartburn.

3. No need to eat one hour before going to bed

Pregnant women should not eat within an hour before going to bed. If you eat too soon before going to bed, it is easy to cause the food in your stomach to change with the sleeping posture at night and reflux into the esophagus, causing heartburn. Therefore, pregnant women should avoid eating before going to bed.

4. Drink a large glass of milk before meals

The stomach of pregnant women is more sensitive. In order to prevent heartburn, you can also drink a large glass of milk before meals. Let the milk form an effective protective film on the gastric mucosa to prevent food from eroding, thereby alleviating the burning sensation. Pregnant women who don't like milk can also eat some low-fat cream or ice cream.

5. Do not drink healthy drinks such as tea or freshly ground coffee

Healthy drinks such as tea and freshly ground coffee contain a lot of caffeine and acid-base substances, which have a certain stimulating effect on the gastric mucosa. If women eat it during pregnancy, it will cause a large amount of gastric juice secretion, causing heartburn, and it will also have a certain impact on the development of the child.