Seven days of delayed menstruation will delay aging by ten years

What is considered a normal menstrual cycle for women? Many people believe that if the menstrual cycle exceeds the normal range, which is 25-30 days, it is an abnormal physiological phenomenon. In fact, it is not as simple as it seems on the surface. Some people have reached "quarter menstruation", but it does not mean that she is unhealthy. In fact, this is closely related to the estrogen level and ovarian function in our body.

I'm not afraid of it being longer.

The normal menstrual cycle is 25-30 days. It is normal if it is earlier or later than a week. However, some women's menstrual cycle may be delayed to two months or even longer, such as one quarter, which is medically called "quarters". Even so, it does not mean that you are less healthy than others. If the estrogen level in your body is normal and ovulation is normal (normally the left or right ovary releases an egg 12 days before the next menstruation), then this will not affect normal fertility and is a normal physiological phenomenon.

Estrogen is the most basic and dominant factor in women's physiological health. From menarche to menopause, estrogen dominates the female menstrual cycle for nearly 40 years. Estrogen is a female hormone secreted by the ovaries in very small quantities. Together with progesterone, androgen, etc., it controls the normal operation of menstruation through the three-level structure of the hypothalamus-pituitary gland-gonads. The stability of estrogen secretion is the fundamental factor that determines whether menstruation is normal, rather than being reflected by the superficial "how many days" Therefore, women with long menstrual cycles do not have to be afraid. As long as they can ensure the balance and coordination of their endocrine system, there is nothing to worry about, no matter how long the menstrual cycle is.

Creating a "delayed period"

A woman will release about 400 eggs in her lifetime, and her ovarian function is active for about 30 years, but in fact there are 2 million immature follicles in the ovaries. If the hormone level supports it, more than 400 eggs can be released. However, for most people, after ovulating these 400 eggs, they enter anovulatory menstruation until menopause. Menopause is such a period. So we assume that you have normal ovulation and menstruation, and that you release about 400 eggs in your lifetime, and that your estrogen levels are also normal. If you can delay your menstruation by 7 days a month, you can delay aging by nearly 10 years in your lifetime.

First of all, we need to break the previous "28-day" mindset and know that women can change various physiological problems through their own efforts as long as they do not seriously harm our bodies. We have already analyzed that as long as the estrogen level in the body remains normal and the ovarian function is normal, then a longer menstrual cycle will not cause any harm to the body. After understanding this principle, the next thing to do is to figure out how to prolong the menstrual cycle.

The following summarizes several ways to prolong the menstrual cycle. If you grasp the scale, it can become the secret of eternal youth:

Eat more soy products

Such as black beans, tofu, soy milk, fermented bean curd, etc. The soy isoflavones contained in beans are phytoestrogens, which are very effective in supplementing estrogen. They also contain nutrients such as plant protein and cellulose, which are very good for the body. You should make sure to drink a cup of thick soy milk or eat a portion of black bean food every day. For middle-aged and elderly women, it is more appropriate to consume about 50 grams of soybeans or soy products every day.

Appropriate pressure

As the saying goes, "People feel light without stress." Appropriate stress can also inhibit the secretion of hormones by the ovaries. When people are under stress, the cerebral cortex becomes unstable, causing a decrease in the secretion of pituitary hormones. The function of pituitary hormones is to stimulate the ovaries to secrete estrogen and progesterone. As long as the balance between various hormone levels is adjusted and the secretion of estrogen and progesterone is inhibited to a certain extent, the menstrual cycle can be prolonged.

Taking birth control pills in moderation

Contraceptive pills can change women's menstrual cycle, turning their "menstruation" into "seasonal menstruation". If taken for three consecutive months, the safe period can be more than 80 days. Birth control pills can not only prolong the menstrual cycle, but also reduce the amount of menstrual flow. This is because birth control pills contain estrogen and progesterone, which can inhibit the monthly ovulation of the ovaries. When a woman's normal menstruation is suppressed, her ovaries will enter a dormant state. This will only affect fertility but will not cause any harm to the body. If one day you want to restore your normal menstrual cycle for the sake of fertility, just stop taking the medication and you will be able to quickly restore your theoretically normal cycle. In addition, women may experience dysmenorrhea, bad temper and other symptoms during menstruation. This is a disease called "premenstrual syndrome", which is somewhat similar to the symptoms of menopause and is caused by sudden changes in female hormones. Taking birth control pills to relieve this symptom has some effect, but as the saying goes, "all medicines are poisonous", this type of birth control pill is not suitable for long-term use.

Oral or topical hormone medications (such as progesterone)

Progesterone is a progestogen drug that can inhibit the release of luteinizing hormone from the anterior pituitary through negative feedback on the hypothalamus, thereby transforming the proliferative endometrium into the secretory phase, preventing the follicles from maturing and inhibiting the ovulation process of the ovaries. This is consistent with the principle of taking birth control pills. Long-term use of progesterone can not only prolong the menstrual cycle, but also reduce the amount of menstruation by causing the endometrium to contract. Starting to use progesterone around the 21st day after the end of the last month's menstruation and using it for 5 days can delay the menstruation by about 7 days.

Taking and applying fresh royal jelly

Royal jelly contains rich animal estrogen. Royal jelly can be taken orally by mixing royal jelly and honey in a ratio of 1:20 and taking it with boiled water, twice a day, 20-50 grams each time; or you can use the smearing method and add royal jelly to beauty and skin care products for use. It not only supplements estrogen, but also has a role in maintaining youthfulness.