Quick treatment method for female yang deficiency

There are two types of kidney deficiency, namely Yin deficiency and Yang deficiency. The symptoms of the two kidney deficiencies are different. If a woman suffers from Yang deficiency, she will usually be very afraid of cold, her hands and feet will often be cold, her spirit will become very depressed, she will not like exercise, and she may not even want to talk. If this continues for a long time, her health will be greatly harmed. So, how should Yang deficiency be treated?

1. Avoid any cold food in your diet. Even in summer, do not drink cold food or drink fresh fruit drinks taken out of the refrigerator;

2. Pay attention to keeping key parts warm all year round, such as the waist, shoulders, abdomen, and legs. Female friends are advised not to wear navel-baring, low-waist pants, miniskirts, and boots and miniskirts in winter. When sleeping at night, even in summer, you still need to cover yourself with a thin blanket.

3. People with weak and cold constitution should not swim for a long time. They should do some mild aerobic exercises to lose weight, such as brisk walking, jogging, Tai Chi, aerobics, etc. Don't exercise too much. High-intensity exercise and excessive sweating will "vent qi and blood" and have the opposite effect.

4. Choose more hot food seasonings for your ingredients. You can eat more meat, chestnuts, hawthorn fruits, walnut kernels, red beans, peanut kernels, sweet almonds, peaches, toon sprouts, etc.; you can make soup with Chuanxiong, ginseng, scutellaria, dried longan, etc., and eat some nourishing hot pot in winter.

Second, the specific manifestations of women's yang deficiency (coldness) physical fitness

1. Menstrual pain, increased leucorrhea, and thinner color

2. Often feel bloated and have acid reflux in the afternoon and at night, drool unconsciously when falling asleep, and sweat easily

3. Usually afraid of cold, likes to eat soft food, and is listless

4. Loose stools and clear, long urine

5. Susceptible to swelling, such as swollen eyes, swollen hands and feet, and bruised face

6. Check your tongue in the morning and see if it has a white, greasy coating.

Third, pay attention to diet

Meat: Lamb, beef, mutton and venison have good warming effects. They are high in protein, carbohydrates and fat, and have the effects of nourishing the kidney and strengthening yang, warming the middle and lower parts, replenishing qi and blood, promoting blood circulation and removing blood stasis. Eating this kind of meat can accelerate the metabolism of yang-deficient body and enhance endocrine function, thereby achieving the effect of keeping warm.