The most effective method for girls with severe constipation

The specific symptoms of constipation are dry and hard stools and blood in the stools. Constipation can also be divided into mild and severe. Mild constipation is generally easier to treat. Severe cases require some time to recover. So what is the most effective way to treat severe constipation? I firmly believe that this problem is also a concern of people with constipation.

1. A glass of cold water in the morning

If constipation is severe, you need to drink a glass of cold water in the morning. This method is very effective. You can drink about 2 cups of cold boiled water in the morning. It can then play a role in moisturizing the intestines and promoting bowel movements. Because when cold water enters the stomach, it will cause some movement of the stomach and intestines, so that the stomach and intestines can move. When you are constipated, your body will lack water and your stool will be very dry, so you need to drink cold water.

2. Drink a glass of prune juice

In case of constipation, you can also drink a glass of prune juice. Scientific research shows that prune juice is rich in cellulose, which is also nutritious. Therefore, drinking a glass of prune juice after getting up can relieve constipation and increase the frequency of bowel movements. Prune juice is also very good at detoxifying the body.

3. Eat pears after meals

For people with constipation, you can eat pears after meals. Pear is a refreshing fruit and is high in vitamin C. Therefore, eating a pear every day can make your stomach healthier, but for people who always have diarrhea, don't eat too many pears.

4. Fly-jumping can relieve constipation

Women are more likely to suffer from constipation than men. First of all, because women eat less, finer and more refined food, their intestinal motility slows down. Secondly, women's exercise intensity is relatively low, and insisting on regular exercise can make the intestines and stomach move faster. The best way to prevent constipation is to shake the internal organs through jumping flies. Jumping can stimulate bones and muscles, promote blood circulation, and also enhance the immune function of the lymphatic system, which is very important for relieving constipation.

5. Drinking vinegar can prevent constipation

The acid and alkaline components of vinegar are similar to the digestive enzymes in the stomach, so eating vinegar can stimulate the gastrointestinal tract and promote intestinal peristalsis. With the improved feeling of defecation, it can prevent stool from being retained and dried up in the body for a long time, which has a very good effect on preventing constipation. When people feel hungry, their stomachs are full, and vinegar will easily irritate the stomachs and intestines. Therefore, it is best to drink vinegar to moisten the intestines on an empty stomach in the morning, noon and evening. FAQs on use: When taking, do not exceed 1 tablespoon each time, but do not take less than half a tablespoon, and do not take more than 3 times a day. After taking it, drink a glass of warm water. Because the concentration of original vinegar is very high, if you take too much, it may cause certain damage to the gastric mucosa, so you must control the intake of vinegar. You can also add an equal amount of pure honey to one tablespoon of white vinegar.