How to relieve menstrual migraine

Menstrual period is a special stage for women. During this period, women's various physiology changes occur, and the body's immunity is low. It is often said that women will have headaches during menstruation. What causes this? Headaches are caused by changes in the body's growth hormone metabolism. So what should women do when they have headaches during menstruation? Let's follow the editor to find out!

Authoritative experts come up with new ideas: 3 ways to relieve menstrual headaches

1. Pay attention to regulating your emotions. Negative emotions such as depression or irritability can cause or aggravate menstrual headaches. It is suggested that you should pay attention to adjusting your lifestyle, slowing down the pace of life, and maintaining a cheerful and comfortable mental state.

2. Exercise moderately. Strengthening exercise can promote digestion, stimulate the production of a variety of brain compounds, and make people feel happy and comfortable.

3. Soak your feet in ginger water. Prepare a large and deep bucket, pour in warm water at about 42°C, the water level can penetrate more than half of the calf, put the ginger powder into the water and stir, place your feet at the bottom of the bucket, soak for about 30 minutes, until the body sweats slightly, then wipe your feet and go to bed. This can calm anxious nerves, promote blood circulation, improve sleep quality and avoid headaches.

Food taboos for women during menstruation

Food taboos 1. Spicy food: spices such as cinnamon, cloves, pepper, and pepper. Adding some to ordinary dishes can make the dishes taste better, but women in the menarche period should not eat these spicy and stimulating foods, otherwise, it is easy to cause symptoms such as dysmenorrhea and menorrhagia.

Food taboo 2: Eating cold foods: pears, bananas, apples and other cold foods. Most of these ingredients can clear away heat and fire, promote salivation and quench thirst. It is good for the body to take it on a normal basis, but during the menstrual period, you should try not to eat it or eat less, otherwise, it is easy to cause symptoms such as irregular menstruation and menstrual pain.

Food taboo 3. Salty food: Salty food will increase the body's salt and water storage. Before menstruation, the estrogen level in girls' bodies increases, making them very prone to symptoms such as edema and headaches. If a woman can start eating low-salt foods 10 days before her menarche, she will be less likely to experience the above symptoms.