The first menstrual period after childbirth is very light

During the pregnancy period, pregnant women may also have a little joy, that is, they don’t have to worry about the arrival of menstruation. However, after giving birth, you will also have hopes for the first menstruation after giving birth, such as when the period will come and whether the amount of menstruation will be affected. The following is an introduction to one of the situations: the first menstrual period after giving birth is light in volume.

The reason why the first menstrual flow is light after giving birth

Some new mothers have very little menstrual flow for the first time after giving birth, and some even have a very little flow and it's over. There are many reasons for less menstrual flow after childbirth, the key ones are:

1. The new mother is physically weak or has external bleeding, such as postpartum hemorrhage.

2. The uterus is underdeveloped, the uterine wall's response to the stimulation of uterine and ovarian growth hormone is reduced, or part of the uterine wall is adhered.

3. The impact of psychological disorders in pregnant women. If subjected to significant stimulation and trauma, new mothers may also experience amenorrhea.

4. Breastfeeding, sudden climate changes, cold in the rain, fatigue, etc. can also lead to less menstrual flow.

In addition, if the pregnant woman suffers from certain diseases, such as anemia, liver disease, diabetes, etc., as well as vitamin deficiency, endocrine imbalance and other reasons may also cause a small amount of menstruation after giving birth.

How to take care of the light menstrual flow after giving birth

1. Develop a good lifestyle, avoid eating spicy food after giving birth, keep warm during menstruation, avoid cold water, and pay attention to cleanliness and hygiene.

2. Adjust your own mental state. A small amount of menstrual flow after giving birth may be caused by mental frustration or work pressure, so it is very important to maintain an optimistic attitude.

3. It is advisable to eat more foods rich in iron and nourishing properties. At the same time, you should also properly match your diet during the confinement period to avoid excessive weight loss and supplement enough iron to prevent iron deficiency anemia.

4. Maintain a stable lifestyle and avoid staying up late, overwork, irregular eating, clothing, housing and transportation, etc.

5. To reduce psychological stress, you can do some whole-body exercise, such as swimming and jogging, once or twice a week, each time for 30 minutes.

6. Eat more dishes that can relieve stress, such as bananas, apples, cabbage, potatoes, shrimps, chocolate, sausages, corn, tomatoes, etc.