What can women eat to supplement nutrition

Nowadays, many women are often busy with work or life, working and socializing day and night. Because of this, many problems will appear in your body, especially your skin changes are the most obvious, acne and dark skin tone are very common. These are issues that are a headache for many women, and current cosmetics cannot help women solve the problems very well. So some women want to know what nutrients women can eat?

Women with insomnia and dull complexion

Cordyceps and old turtle soup: Drinking cordyceps and old turtle together has the effects of strengthening the spleen, calming the nerves, and whitening the skin. It is a suitable tonic for white-collar women in all seasons.

Women with weak spleen and stomach, high temper, and acne on their face

Chinese yam and old turtle soup: clears away heat, detoxifies, and strengthens the spleen and stomach. The taste of wild yam is relatively strong, so some seasonings should be used to adjust the taste when cooking.

Women who are too busy and stressed at work

American ginseng and turtle soup: This soup is especially suitable for white-collar women who are busy with work and under too much pressure. It can replenish qi and nourish yin, clear away heat and relieve restlessness, and nourish the stomach.

Women with dry autumn and winter, lung heat, cough and phlegm

Cordyceps and duck soup: its main function is to nourish the lungs and kidneys, stop bleeding and resolve phlegm, but Chinese medicine emphasizes that duck meat is cool in nature, so it is more suitable for consumption in summer. In addition, it should be noted that people with weak spleen and stomach and gastric ulcer should not eat it, so as to avoid counterproductive effects.

Women with irregular menstruation and rough skin

Red Date and Black Chicken Soup: Red dates have been a good blood tonic since ancient times, and black chicken can replenish qi and nourish yin. It is especially suitable for female friends. It has a certain effect on menstrual disorders, and regular consumption can also beautify the skin.

Woman with stress headache

Gastrodia elata and pigeon soup: Gastrodia elata is particularly effective for headaches, dizziness, and limb numbness, while pigeon is rich in nutrients and has a smooth taste, so it is loved by female friends who overuse their brains. Four suggestions for breakfast for beauties who want to lose weight.

Be sure to eat breakfast

Breakfast is the most important meal of the day. The reason is very simple: every night, the body consumes energy. At this time, the human body has to use its reserve energy. Therefore, after getting up in the morning, you naturally need a breakfast rich in carbohydrates to replenish your energy reserves. Without breakfast, you won't be able to regain the energy to work. Furthermore, you will not be able to gain new energy to work. In addition, if you want to lose weight, you should not skip breakfast. Because you will make up for the missed breakfast at lunch, you are bound to eat too much, which will affect the effect of weight loss.

Eat a low-fat breakfast

Women are increasingly inclined to choose foods low in fat for breakfast. They prefer to eat cereals. From a nutritional point of view, this trend should be encouraged. For example, a breakfast of toast with butter, jam and cheese and an egg contains about seven times more fat than a breakfast of whole milk, fruit and cereal.

Breakfast cereals should be favored

A good breakfast should include three things: cereal foods (such as whole flour bread without wheat, eight-treasure porridge, black rice bread, steamed corn bread, fennel buns, etc.), fruits and dairy products. It is best to drink milk with less fat. Whoever eats such a breakfast kills three birds with one stone; rich in carbohydrates, little in fat, and rich in vitamins and minerals.

Pay attention to vitamins, folic acid and iron

Breakfast for women aged 25-40 should meet at least 50% of their daily vitamin and folic acid requirements, especially vitamin C and iron. Today, most women do not get enough iron and folic acid from their food. If possible, supplement with lunch and dinner. Meat, offal, millet and fennel can meet the daily requirement of 10 to 18 mg of iron. Vitamin B can be obtained from foods such as lean meat, fish, liver, whole wheat bread, potatoes, peanuts, etc. Women should adhere to the "four no" principles in their diet.

Don't eat too much fat

Generally speaking, women should control their total calorie intake, reduce fat intake, and eat less fried foods to prevent overweight and obesity. The standard fat intake should be 20% to 25% of total energy, but many women currently exceed 30%. If you consume too much fat, it will easily lead to an increase in lipid peroxides, reduce activity endurance and affect work efficiency.

Some problems arise because we do not pay enough attention to diet in our daily life. The above article introduces what women should eat to supplement nutrition. Everyone should know that some soups can be very helpful to the body, so no matter what, women should take good care of their bodies in life.