How much weight gain is normal during 22 weeks of pregnancy?

Although pregnant women need to supplement different nutrients after pregnancy, it does not mean that they can eat indiscriminately, which will eventually lead to obesity or sub-health status of their diet and living. Therefore, pregnant women should pay attention to their weight changes during pregnancy. So how much weight is normal to gain during the 22nd week of pregnancy?

The 22nd week of pregnancy is 5 and a half months of pregnancy. At this time, the weight of pregnant women should increase by about 15 kg, and it is best to control it within 10 catties. Generally, the weight gain during pregnancy is in the range of 20-30 catties.

The increase in weight gain during pregnancy is a gradual process. In the first three months of pregnancy, the weight gain is about 2-5 pounds; in the next six months, the weight gain is about 2-6 pounds per month, which is equivalent to a weight gain of one pound per week. Therefore, by the 22nd week of pregnancy, that is, the second week of May, the expectant mother has gained about 15 kilograms, and the ideal weight gain is about 10 kilograms.

It is very important for expectant mothers to gain weight within a certain range for the health of their fetus. In addition, weight gain is not the more the better. Excessive weight gain and excessive fetal size will not be conducive to delivery, which will be harmful to both the fetus and the mother. It is very important to keep weight gain during pregnancy within certain limits.

Weight gain calculation formula during pregnancy

The method to calculate the weight gain of a pregnant woman during pregnancy is first calculated based on the pregnant woman's weight and height before pregnancy: BMI = weight (kg) / height squared (m), and then according to the calculated value, check the range below to determine how much weight gain is appropriate for your entire pregnancy. BMI before pregnancy