Disadvantages of sitting cross-legged

As the saying goes, there is a way to stand and a way to sit. Many people like to sit with their legs crossed, because sitting with legs crossed makes us look particularly upright and good-looking. However, for female friends, sitting with legs crossed frequently will make their hips become very wide, which will make it more difficult to buy clothes. So what are the disadvantages of sitting with legs crossed for girls?

Regular practice of sitting cross-legged can improve the flexibility of the legs, ankles, and hips, making the legs and hips soft, which is beneficial for preventing and treating joint pain - in fact, it loosens the meridians and tendons of the entire lower body! In addition to improving body flexibility and reducing the chance of sports injuries, regular practice can also exercise leg and waist strength and improve concentration. Harvard Medical School in the United States sees nearly 10,000 patients every year. In addition to giving patients medication, doctors often teach them how to sit cross-legged in meditation to eliminate mental stress and strengthen their physical fitness. In Japan, a fitness trend of becoming a "one-day nun" has emerged in many places. Female fitness enthusiasts make appointments to go to temples to meditate cross-legged, fast and clear their minds. This not only reduces stress and eliminates worries, but also exercises the body.

Sitting cross-legged can be considered a seated stretching method. Whether it is Buddhism, Taoism, or Yoga, they all advocate this approach.

The downside is that sitting for a long time is not good for blood circulation. However, you can relax appropriately and change your posture slightly, and remember to get up and move around every half an hour.

Sitting cross-legged for a long time may be detrimental to blood circulation.

Sitting cross-legged also has certain benefits. It can loosen up the meridians of the entire lower body. Sitting like this often is helpful in preventing and treating joint pain. Regular practice can also exercise the strength of the legs and waist and improve concentration.

. But you cannot maintain this posture all the time. You can relax appropriately or change your posture slightly. It will be better if you get up and move around after half an hour.