How to regulate irregular menstruation

When talking about menstruation, many girls feel that they have to be very nervous and anxious about it, fearing that they will not serve the man on time. Once the menstrual period makes them feel depressed, they will have to suffer as well... So what is the reason for irregular menstruation? How should irregular menstruation be treated? All female friends should know more about this, let’s take a look together.

Irregular menstruation is a common gynecological disease, which usually refers to irregular menstrual cycles, abnormal menstrual volume and abnormal menstrual blood flow in female patients. Once female patients have irregular menstruation, they may experience irregular menstrual cycles or bleeding, abdominal pain before and during menstruation, etc.

For irregular menstruation, you need to take good care of your food, clothing, housing, transportation and medical care!

1. General medical care

Patients with irregular menstruation should pay attention to rest, develop good habits, maintain a happy mood, stabilize emotions, avoid mental excitement and anxiety; avoid cold stimulation, pay attention to keeping warm; avoid excessive fatigue, and it is not suitable to carry out strenuous physical work and intense exercise during menstruation.

2. Daily medical care

Keep the private parts clean, do not use sitz baths, and avoid sexual intercourse during menstruation to avoid infection and some gynecological diseases. At the same time, make sure sanitary napkins and underwear are soft and change them frequently; maintain smooth bowel movements and avoid straining during bowel movements.

3. Eat a healthy diet

The diet should be light in taste, easy to digest and rich in nutrients. Pay attention to the intake of protein, vitamins and nutrients, eat more fruits and high-fiber foods; pay attention to iron supplementation during menstruation; avoid eating spicy, greasy, cold, salty foods and carbonated drinks.

4. Safe use of medication

Patients with irregular menstruation should minimize the use of emergency contraception and long-term use of some neuropsychiatric drugs. You can use drugs to treat irregular menstruation under the guidance of a doctor. Pay attention to safe use of drugs for better health.

Menstrual irregularities are very common for women. Although most menstrual irregularities are not very serious, long-term menstrual irregularities can cause great harm to us and still require our attention.