Can I eat leek dumplings during breastfeeding?

Breastfeeding is a very special stage for mothers. Not only should you pay attention to taking care of your own body, but you should also breastfeed your baby. Therefore, the diet must be well adjusted, and you must be careful not to eat foods that affect breast milk metabolism. So can you eat leek dumplings during breastfeeding?

Amaranth is also called "yang-raising grass". It is warm in nature and has the effect of nourishing the kidneys, strengthening yang and replenishing yang. The weather in early spring is uncertain, and pregnant women can eat some spring leeks to dispel yin and cold. In addition, the liver fire in the body is strong in spring, which affects the gastrointestinal digestion function. Eating more spring leeks can improve gastrointestinal qi and is beneficial to liver function tests.

You should eat less leek dumplings during breastfeeding. During breastfeeding, because the baby needs to be breastfed, and the baby's stomach is not perfect and relatively poor, so the spicy diet should be reduced as much as possible during breastfeeding. Amaranth is sweet and spicy, and eating too much can cause diarrhea, so it is generally not recommended to eat leek dumplings during breastfeeding.

During breastfeeding, the baby needs to be exclusively breastfed, so the need for milk secretion is relatively large, and the baby needs to eat foods during breastfeeding. The amaranth in leek dumplings can reduce milk secretion, which is not conducive to breastfeeding, so you should eat less during breastfeeding.

In addition to the need for physical recovery during breastfeeding, exclusive breastfeeding also requires a lot of nutrition. The main ingredient of amaranth in leek dumplings contains oxalic acid, which can antagonize nutrients such as minerals and vitamins, reducing the utilization of these nutrients in the body. If you eat too much, it will immediately affect the body's digestion and absorption of nutrients. Therefore, it is not recommended to eat too many leek dumplings during breastfeeding.

Pregnant women should pay attention to diversification of their diet. During breastfeeding, they can eat more foods that can promote milk secretion, such as some nourishing soups or milk, which are very good.