Can women drink coffee during menstruation?

There are many issues that women need to pay attention to during their menstrual period. If women are not careful, it will often cause adverse effects on the body, such as menstrual pain, excessive menstrual flow and so on. Many women like to drink more coffee and feel that freshly ground coffee tastes very good. So is it okay to drink a lot of coffee during menstruation? Let’s find out with the editor.

1. The disadvantages of drinking too much coffee during menstruation

Drinking coffee before and during menstruation can cause breast pain, depression, irritability and mood swings, and it also consumes the body's stored vitamin B, thereby disrupting carbohydrate metabolism.

The caffeine contained in freshly ground coffee is a stimulant, which can easily stimulate the nerves and cardiovascular system, and may even cause menstrual pain, prolonged menstruation, and menorrhagia.

It is not good for women to drink coffee during menstruation. Because drinking coffee during menstruation will increase the body's estrogen, aggravate some gynecological diseases, such as endometriosis and breast swelling, and even affect fertility. Drinking coffee during menstruation will significantly increase the body's female hormones, affect the total number of egg cells in the uterus and ovaries, weaken the uterus and ovaries, and accelerate the weakening of all body functions.

2. Benefits of drinking a small amount of coffee during menstruation

Freshly ground coffee contains more caffeine. When menstruation begins, the body's extracellular fluid will undergo a certain degree of changes. Under this circumstance, a small amount of caffeine can alleviate the discomfort of girls during their menstrual period.

Because caffeine can stimulate nerve centers and muscles, it can invigorate the spirit, improve thinking ability, and repair muscle fatigue. It has an effect on the endocrine system, can enhance cardiac function, vasodilation and promote blood circulation.