Standard weight comparison table for girls

In today's society, the pressure from work and life is quite high. In order to have a healthy body, many girls blindly hope to have a slender and perfect figure. To the point that I often ignore my weight. No matter whether I am fat or not, I must lose weight. For people with excessive obesity, losing weight is very necessary, and moderate weight loss is also good for health. But on the other hand, when your weight itself is at a certain level, losing weight becomes meaningless, and excessive weight loss will also deplete your body's functions and affect your health. Therefore, there is no need to blindly follow the trend to lose weight, otherwise the benefits will outweigh the harm.

Weight standard is one of the key indicators to reflect and measure a person's physical condition. Being too fat or too thin is not good for physical and mental health, and it is not easy to give people a sense of fitness. A large amount of statistical data on different body types shows that a relatively ideal and simple indicator of normal weight can be expressed as the relationship between height and weight.

1. Optimization algorithm for girls' standard weight:

(1) WHO calculation method:

Women: (height cm-70) specific 60﹪ = standard weight

For example, if a lady is 165cm tall, her weight standard is: (165cm-70) specific 60﹪=57kg

(2) Simple calculation method:

Weight standard = height (m) specific height (m) specific standard index (20 for women, 22 for men)

For example, if a lady is 1.65m tall, then her standard weight = 1.65(m) specific 1.65(m) specific 20 = 54.45kg.

The BMI index (Body Mass Index, commonly known as BMI) is a large number calculated by dividing the weight in kilograms by the height in meters per square meter. It is an internationally common metric for measuring the body's fatness and health.

When we need to compare and analyze the health effects of a person's weight on people of different heights, BMI is a neutral and reliable indicator.