What to do if breasts become smaller after weaning?

Many women will have small breasts after weaning after breastfeeding. This is because the breasts become smaller after the secretion of milk. This can be changed through dietary care. You can eat more beans or foods high in protein. Beans are rich in nutrients and are very beneficial to the breasts.

What to do if breasts become smaller after weaning?

The following measures can be taken to reduce breast size after weaning: 1. Through diet therapy, eat more soybeans, green beans, black beans and other foods. Soybeans are not only rich in protein, lecithin, etc., but also contain phytoestrogens and isoflavones, which can effectively increase the estrogen level in the body and thus maintain the fullness of the breasts. Green beans are rich in protein, especially amino acids needed by the human body, especially lysine, which is also particularly beneficial to the breasts. In addition, appropriate daily intake of green beans and black sesame seeds can also have a good restorative effect on the breasts. 2. Papaya. Papaya has the effect of whitening and breast enhancement. Papaya is rich in papain, which has a good regulating effect on the development of breasts. Papaya enzyme contains rich breast enhancement hormones and nutrients such as vitamin A, which can make the mammary glands unobstructed, thus achieving the purpose of breast enhancement. 3. Breast recovery can be achieved through exercise. Doing more chest expansion exercises and swimming exercises are both very beneficial to breast recovery. Regular breast massage can promote the development of breast glands.

Strategies and care to keep breasts full:

1. Women should pay attention to breastfeeding methods after giving birth. Faced with the concern of many mothers that their breasts will become smaller after weaning, mothers should prepare countermeasures. First of all, they should pay attention to choosing the correct breastfeeding posture, alternating between the two breasts to ensure even milk supply, and the breastfeeding time should not be too long, and must not exceed twenty minutes, to effectively avoid adverse stimulation to the breasts.

2. Eat a balanced diet and make use of dietary adjustments. During breastfeeding, mothers should enhance their nutrition, especially supplement their intake of protein and animal fat, and eat more breast-enhancing foods. This can reasonably prevent women's breasts from becoming smaller after weaning.

3. Take care of your breasts regularly. You must take care of your breasts during breastfeeding and do more breast exercises, such as chest expansion exercises, which help women keep their breasts firm and full. You can also wash your breasts with hot water first and then stimulate them with cold water when taking a bath. This can also have a health-care effect on your breasts.