What causes dizziness in women?

Many people have experienced dizziness, especially many women. This situation is more common. In fact, dizziness may be caused by not getting enough rest the night before. However, if this happens for a long time, it may also be that there are some diseases in the body, and it must be paid attention to. So what are the causes of dizziness and tinnitus in women?

Dizziness is a major manifestation of central nervous system imbalance. The actual cause may be obstructed blood circulation, lack of oxygen, hypoglycemia causing central nervous system deficiency, or mental fatigue and mental imbalance.

The causes often include anemia, poor sleep quality, anxiety, cerebral infarction, cerebral ischemia, cerebral spondylosis, physical weakness, cardiovascular disease, hyperlipidemia, severe myopia, etc. It may involve multiple subjects and is often accompanied by other symptoms. For example, the feeling of hypertension patients when they have an attack, the dizziness and vertigo caused by lack of rest and excessive drinking; the feeling of black eyes and dizziness when standing up suddenly after squatting or sitting for a long time.

For habitual dizziness, you should go to the hospital for treatment in time to avoid the occurrence of other complications.

How to relieve dizziness and tinnitus

1. Shake your head: The brain is supported by the neck, and the role of the neck cannot be underestimated. The neck is composed of cervical vertebrae, blood vessels, muscle cruciate ligaments, etc. Shaking your head can allow these tissues to exercise. In this way, not only can the blood supply to the head be improved, but the possibility of cholesterol accumulation in the common carotid artery can be reduced, which is not only beneficial for preventing stroke, but also beneficial for the prevention of hypertension and cervical spondylosis.

2. Gnashing of teeth: The human internal organs have nerve endings gathered behind the ears. Pulling and massaging the inside of the ears can stimulate the internal organs through the nerve endings, regulate the function of the internal organs, improve the body, and achieve the effect of strengthening the physical fitness.

3. Stretching: Salaried workers have few opportunities to exercise, and often sit for an hour or two. At this time, why not stretch yourself? Although this is a common posture, it will have unexpected effects on your health. When the human body is in a certain posture for a long time, a lot of blood will be deposited in the veins of the muscle tissue. At this time, stretching will cause most of the muscles to contract. A lot of the deposited blood will be returned to the heart, taking away some waste in the muscles, thereby relieving fatigue.