How can women nourish their liver and kidneys?

Some older women always feel back pain, frequent urination, and have liver problems. If they are not careful, they may become hepatitis B carriers, which greatly affects their work and family life. Therefore, it is very necessary to find some ways and methods to regulate the liver and kidneys in daily life. So how do women replenish the liver and kidneys? In response to this question raised by everyone, let me and my friends learn about it in the following time.

Cordyceps, balance hormones:

Because women have internal heat, they should never eat overly warm food when taking supplements, such as ginseng and deer antlers, otherwise it will make the yang fire too strong, just like adding fuel to the fire, causing the body's body fluids to burn faster. In fact, when women with yin deficiency choose supplements, they should follow the principle of nourishing the liver and kidneys and nourishing yin and beauty. Among them, Cordyceps is a good choice. Nutrition experts point out that Cordyceps can be said to be a "versatile" product. It has a mild nature, is neither cold nor dry, and is suitable for consumption by most people. Cordyceps has always been known to nourish the lungs, kidneys, and liver, and is mainly used to treat cough and shortness of breath caused by deficiency of both the lungs and kidneys. Modern medicine has discovered that it has the function of balancing hormones and enhancing immunity. It has many tonic effects and is most suitable for people with liver and kidney yin deficiency.

Yin nourishing and kidney nourishing soup (for 1 person)

Ingredients: 15 grams each of Cordyceps sinensis, Huoshan Dendrobium, White Peony Root, Cornus Officinalis, 25 grams each of Morus Alpiniae, Ligustrum Lucidum, Eclipta Prostrata, and Rehmannia Glutinosa.

Cooking method: Boil 4 bowls of water until 1 bowl is left.

Efficacy: Cordyceps nourishes both the kidneys and the liver. Together with Huoshan Dendrobium, White Peony Root, Morus Fructus, Cornus Fruit, etc., which are all yin-nourishing Chinese medicines, it is most suitable for nourishing the liver and kidneys for people with yin deficiency.

Fish maw nourishes yin and kidney:

If you don’t want to take Chinese medicine, ladies with yin deficiency may try eating fish maw. Because fish maw has the benefits of nourishing the liver and kidneys, nourishing yin and promoting body fluid, and strengthening muscles and bones, eating more of it can make you energetic and have a rosy complexion. The rich protein can make the skin elastic, making it most suitable for women to eat. In addition, women with yin deficiency should choose supplements based on their mild nature and yin-nourishing properties, and strive to eat in moderation.

The best choices for nourishing foods: fish maw, bird’s nest, tortoise shell, turtle shell, teal, and honey.

Recommended dishes: Braised fish maw with mushrooms, stewed papaya with snow fungus, guinea fowl soup with snow clam paste, and steamed red dates with water bass.

The above paragraphs have given us a good introduction to some ways and methods for women to nourish the liver and kidneys, which has also brought us more experience. Therefore, I hope that the majority of female friends can study the above content carefully and apply them skillfully in real life. Of course, we should also adjust our living habits and schedule, and try to spend more time participating in sports outdoors.