As the saying goes, "cover up in spring and keep cool in autumn" How should we “cover” in spring? How long will it take to “cover up”? Let's learn together ↓↓↓ 01 Why do we need to “cover up in spring”? From the perspective of traditional Chinese medicine As the saying goes, “Spring brings life, summer brings growth, autumn brings harvest, and winter brings storage.” "Spring cover" is to comply with the need of the growth of Yang energy in spring Better protect the body's yang energy From the perspective of temperature Early spring Warm but still cold Large temperature changes Taking off thick clothes too early May cause coldness Inducing disease 02 Where should we “cover”? "Spring cover" is not just "wear more clothes" The position of "covering" is also important Where should we “cover” during the spring? ↓↓↓ Neck Neck Fengchi and Fengfu points It is a place where you are prone to stroke. Protect your neck Can prevent wind evil from invading Expert advice Wear a scarf or hat when going out Effectively keep out the cold and keep warm Image source: pexels Knee and foot They say "the cold starts from the feet" Keeping your knees and feet warm is also important "Spring Cover-up" Clothing Tips The principle of "thick bottom and thin top" Don't take off your long johns in a hurry The picture comes from the Internet 03 When can we stop “covering”? Blindly "covering" is not advisable When can we stop covering up? Expert introduction "Hidden" pays attention to the "815" principle When the temperature difference between day and night is above 8℃ Need to "cover" When the temperature remains above 15°C for several consecutive days No need to "cover" The above is some knowledge about "spring cover" Do you get all of them? Seize the good times of spring Let the whole year be full of vitality |
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