Where should we “cover” in the spring? And when should we “cover”?

As the saying goes, "cover up in spring and keep cool in autumn"

How should we “cover” in spring?

How long will it take to “cover up”?

Let's learn together

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01 Why do we need to “cover up in spring”?

From the perspective of traditional Chinese medicine

As the saying goes, “Spring brings life, summer brings growth, autumn brings harvest, and winter brings storage.”

"Spring cover" is to comply with the need of the growth of Yang energy in spring

Better protect the body's yang energy

From the perspective of temperature

Early spring

Warm but still cold

Large temperature changes

Taking off thick clothes too early

May cause coldness

Inducing disease

02 Where should we “cover”?

"Spring cover" is not just "wear more clothes"

The position of "covering" is also important

Where should we “cover” during the spring?

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Neck

Neck

Fengchi and Fengfu points

It is a place where you are prone to stroke.

Protect your neck

Can prevent wind evil from invading

Expert advice

Wear a scarf or hat when going out

Effectively keep out the cold and keep warm

Image source: pexels

Knee and foot

They say "the cold starts from the feet"

Keeping your knees and feet warm is also important

"Spring Cover-up" Clothing Tips

The principle of "thick bottom and thin top"

Don't take off your long johns in a hurry

The picture comes from the Internet

03 When can we stop “covering”?

Blindly "covering" is not advisable

When can we stop covering up?

Expert introduction

"Hidden" pays attention to the "815" principle

When the temperature difference between day and night is above 8℃

Need to "cover"

When the temperature remains above 15°C for several consecutive days

No need to "cover"

The above is some knowledge about "spring cover"

Do you get all of them?

Seize the good times of spring

Let the whole year be full of vitality