What to eat to remove moisture during the dog days How to remove moisture during the dog days

The dog days of summer are the hottest time of the year and the most suitable season for health preservation. If the body is seriously damp, you can use the dog days of summer to remove moisture! So, what should you eat to remove moisture during the dog days of summer? How to remove moisture during the dog days of summer? Let's take a look at the detailed introduction brought by Encyclopedia Knowledge Network!

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1. What to eat to remove dampness during the dog days

2. How to remove moisture during the dog days

3. What are the symptoms of heavy moisture in the human body?

What to eat to remove dampness during the dog days

mutton

During the dog days, the human body is easily invaded by heat and dampness, and mutton is hot in nature. Eating mutton in moderation during the dog days can promote the expulsion of cold and dampness in the body, and has a good effect in removing dampness. Therefore, you can eat mutton during the dog days to remove dampness.

Ginger

Ginger itself is a yang-boosting food, it tastes spicy and hot in nature, and contains volatile gingerolone and ginger oil powder. Eating it in moderation during the dog days of summer has a good effect in removing dampness and cold.

Red Bean and Job's Tears Water

In red bean and coix seed water, the red bean is sweet, sour and neutral in nature, and has good effects of promoting diuresis and reducing swelling, detoxifying and discharging pus; while the coix seed is sweet and cold in nature, and has good effects of promoting dampness and strengthening the spleen, relaxing muscles and removing numbness. Boiling them together in water during the dog days of summer has a good effect of removing dampness.

How to remove moisture during the dog days of summer

Steam

The weather is hot during the dog days of summer, and the pores of human skin are open. Sweat steaming at this time can speed up the body's metabolism and the discharge of dirt deep in the pores, thereby promoting moisture in the body to be discharged from the body along with sweat, which has a certain dehumidifying effect.

Moxibustion

The main medicinal ingredient in Sanfu moxibustion is mugwort, which is a warm-type Chinese medicinal ingredient. Sanfu moxibustion has a dispersing effect, which can expel moisture and cold air accumulated in the body.

Foot bath

Soaking your feet during the dog days of summer can also help remove moisture, because soaking your feet can promote blood circulation in the human body. After soaking your feet, the body will sweat, and when the body sweats, the pores will open, so that the dampness and cold air in the body will be discharged from the body, which has the effect of removing moisture.

What are the symptoms of heavy moisture in the human body?

Traditional Chinese medicine believes that when the body is damp and hot, the body is sticky and dampness is easy to block the qi, which can be manifested in the skin, stomach and body condition:

First of all, the skin is mainly oily, the skin has no complexion, and the mental state is poor; secondly, the gastrointestinal manifestations are diarrhea, increased frequency of bowel movements and other symptoms, accompanied by symptoms such as urgency and heaviness in the abdomen, fullness in the abdomen, and thick and greasy tongue coating; finally, the physical condition is manifested in pain in the muscles of the limbs, fatigue, heaviness and weakness of the limbs, and even symptoms such as local edema.