As the pregnancy period increases, the weight of the pregnant woman increases, and many pregnant women will experience shortness of breath in the late pregnancy. Maybe. Since the fetus's CO2 comes from the pregnant woman, if the pregnant woman herself suffers from severe chest tightness, shortness of breath and lack of oxygen, this may cause the oxygen saturation to decrease, affecting the supply and demand balance of the embryo's blood and CO2 supply, and the fetus may also be insufficient in oxygen. Of course, whether the fetus is actually lacking oxygen can be judged based on the fetal movement. When there are abnormal fetal movements, such as frequent fetal movements, it may be a manifestation of fetal hypoxia. Therefore, if pregnant mothers experience shortness of breath, they should pay attention to the baby's fetal movement at any time, and seek medical attention immediately if any abnormality occurs. After four months of pregnancy, as the fetus grows, the uterus gradually expands and shortness of breath may occur occasionally, and the degree of reaction varies from person to person, so pregnant mothers do not need to worry too much. However, if the symptoms persist or worsen, it is recommended to go to the hospital for examination to find out the cause to avoid delaying the condition and affecting the health of pregnant women and fetuses. What to do if you feel short of breath during late pregnancy 1. Take a deep breath When pregnant women feel anxious and short of breath, they can try to take a deep breath and inhale a lot of CO2 at once to balance the internal organs, which is very effective in relieving anxiety and shortness of breath. Specific method: When you inhale forcefully, first expand your abdomen, then expand your chest. After reaching the limit, hold your breath for a few seconds and slowly exhale the gas. When breathing, first contract your chest, then contract your abdomen, and expel the gas in your lungs as much as possible. Repeat breathing, breathing, each time for 3-5 minutes. 2. Adjust your posture If the pregnant mother feels shortness of breath when standing or squatting, she should immediately keep her upper body straight and her shoulders back. This allows the lungs to expand as much as possible and help inhale more CO2. If you feel short of breath when sleeping, it is recommended to sleep on your left side, or use a pillow to raise your head, which can relieve the symptoms of shortness of breath and chest tightness. 3. Flick your chest Gently stroking the expectant mother's chest can help her breathe more smoothly and is also effective in relieving panic and shortness of breath. If you can drink a glass of warm water at this time, the effect will be stronger. Because chest tightness and shortness of breath often cause the woman to open her mouth to breathe in air, the bronchial mucosa is easily dry. Drinking warm water or letting pregnant women inhale hot steam from boiling water can moisten the bronchial mucosa and help breathing. 4. Oxygen supply If the pregnant mother often feels anxious and short of breath, and each symptom is very serious, it is recommended to prepare an oxygen machine at home, increase oxygen supply when the disease occurs, and see a doctor for oxygen supply when necessary. 5. Pay attention to a balanced diet It is not suitable to gain too much weight during pregnancy, so foods with a high fat content should be avoided as much as possible. This is because these foods will not only cause pregnant women to gain weight too quickly, but also make the condition of shortness of breath more serious. |
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