The harm of eating black sesame paste for women

Female friends generally drink black sesame paste without any harm, because this ingredient can bring many benefits to themselves, unless some patients with chronic colitis are better not to drink black sesame paste, otherwise their gastrointestinal side effects will become more serious, others can drink it, and it will produce many benefits and nutrients after drinking.

1. Suitable for people with vertigo, dizziness, blurred vision, sore legs, deafness and tinnitus, dry and falling hair, and premature graying of hair caused by insufficient kidney essence; suitable for women with insufficient milk after giving birth; suitable for people with weak constitution, anemia, hyperlipidemia, hypertension, asthma, tuberculosis, urticaria, and chronic constipation in the elderly; suitable for people with diabetes, low platelet purpura, diffuse neuritis, numbness of nerve endings, hemorrhoids and exudative diseases.

People with chronic colitis or loose stools and diarrhea should not eat it.

Black sesame powder can delay aging, each 100 grams of black sesame powder contains 21.9 grams of protein, 61.7 grams of fat, 564 mg of calcium, 368 mg of phosphorus, 50 mg of iron, and also contains sesame, arachidic acid, sesamol, fatty acids, palmitic acid, polyethers, sterols, soy lecithin, vitamins A, B, D, E and other nutrients. It is precisely because black sesame powder contains such rich nutrients that it plays a huge role in accelerating human aging and beautifying skin.

Although eating sesame seeds is good for hair, eating too much will accelerate baldness. Eating too much black sesame powder will disrupt your endocrine system, cause your hair to feel greasy, and cause your hair to wither and fall out. Therefore, the most appropriate intake of black sesame powder should be half a teaspoon per day, not more than one teaspoon. In addition, people with poor appetite and sticky stools are not suitable to eat too much black sesame.

1. Take the black sesame powder seeds (you can also use sesame seeds) purchased from the market, remove impurities and sieve the powder, then wash and soak them in cold water for 6 to 8 hours;

2. Drain the water from the fully absorbent white sesame seeds, spread a layer of damp white gauze in the container, then spread the seeds evenly on the gauze, and cover the seeds with a piece of dark brown cloth;

3. Sprinkle water once in the morning and at noon every day, and flush once at night to keep the gauze damp and clean;

4. Generally, the white sesame will turn white in about a day. After 3 days, the white sesame sprouts will have grown 1 cm.

5. After 5 days, when the sesame sprouts grow to about 3 cm, water them as little as possible and frequently to prevent water from rotting the seedlings. Sprinklers or sprayers should be used to maintain the relative humidity of the air at about 80%;

After 6, 8 to 10 days, the white sesame sprouts will grow to 5 cm in height and can be harvested.