Pregnancy diet schedule

As a glorious pregnant woman, eating and drinking well is a very important thing in daily life. A nutritious diet for pregnant mothers can ensure the normal growth and development of the fetus. At each stage of pregnancy, the nutritional supplements required by expectant mothers are different. Next, I will introduce the complete pregnancy diet for expectant mothers to refer to.

First month menu

In the early stages of pregnancy, the fetus grows slowly, and its daily weight increases by only about 1 gram. The nutrient requirements of pregnant women are small, resulting in mild and severe pregnancy reactions. Pregnant women can eat more foods such as millet soup, pork liver soup, kelp and tofu soup, eat more fruits, and avoid eating raw, cold, oily, very sweet, greasy and other heavy foods.

Second month menu

Pregnant women should eat appropriate amounts of food containing protein, fat, calcium, iron, zinc, phosphorus, vitamins and folic acid during this period, so that the fetus can grow and develop normally, such as crucian carp tofu soup, cabbage milk soup, radish stewed with lamb, kimchi liver, a variety of fruits, millet soup, and corn paste.

3rd, 4th and 5th month menu

The growth rate of the fetus is accelerating, and the baby's weight can increase by 10 grams per day, so pregnant women should eat more nutritious foods to ensure the needs of various nutrients. In addition to the three regular meals a day, an extra meal is added at noon. Eat more sweet potatoes, garlic sprouts, fresh day lilies, mustard greens, coriander, rapeseed, amaranth, lettuce, cabbage, etc. Fresh fruits such as peaches, olives, fresh coconut meat, crabapple, and sand apple contain the most cellulose and gum arabic.

Sixth and seventh month menu

Iron intake is essential at this stage, because iron is an important mineral. Its function is to produce hemoglobin (a component of blood cells), and hemoglobin transports oxygen to body cells. The body needs to take in a small amount of iron and store it in the tissues. The fetus draws iron from this "warehouse" to meet its own needs. Therefore, pregnant women must eat more iron-rich foods during pregnancy, such as milk, meat, large-leaf vegetables, fresh fruits, etc. Sichuan-style liver slices, Chinese yam (wolfberry) chicken soup, spinach soup, garlic oil wheat, crucian carp tofu soup, carrot and mutton soup, millet soup, and corn paste.

Recipes for the eighth, ninth and tenth months

In the third trimester, the fetus grows and develops faster. As the fetus grows, the digestive tract capacity of pregnant women decreases, so pregnant women should eat small meals frequently. During this period, the diet should be diversified, the sources of nutrients should be expanded, and the supply of nutrients should be guaranteed. Such as: lotus seed chicken head porridge, beef bone soup, bone soup, fish head tofu soup, pigeon soup, millet soup, corn paste; eat more cabbage, fruit, kelp, seaweed, amaranth, eggs, milk, and fungus.